Soft Diet Meal Plan: A Beginner’s Guide On What To Eat And Avoid?

Snehil Sharma

Written by Snehil Sharma

soft diet meal plan

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The soft food diet plan is one of the foods that can easily be chewed and swallowed. It is mainly prescribed to patients who have gone through surgeries or other serious illnesses. There are many different types of soft food available, but when you need a soft diet meal plan, it becomes hard to think of all the types of food available to you.

But with careful planning, it is possible to consume a tasty, nutritious, and balanced diet from a variety of soft foods. So, let’s learn in detail about this diet plan.

What Is A Soft Food Diet?

A soft food diet plan is a dietary approach that consists of consuming foods that are gentle on the stomach. Thus, these foods aren’t tough to chew or swallow and are easier to digest.

Usually, doctors prescribe healthy diet plan to aid in healing jaw pain, recovery after surgery, or promote gut health in those with digestive tract problems.

Soft Diet Meal Plan Food Ideas For Breakfast

In a soft diet meal plan for breakfast, you can consider bagels, cereals, granola, etc. But there are also a lot of breakfast foods available that fit in. Let’s have a look.

  1. Eggs

Consuming scrambled, fried, poached, or even hard-boiled, are pretty soft no matter how you cook them. 

  1. Pancakes

Pancakes are soft to eat. Also, these are easy to prepare, and you can add a good amount of nutrition to them.  

  1. French Toast

In the making of French toast, cut off the crusts of the bread and top it with crushed strawberries. This is a healthy and soft breakfast to consume. It also helps you change your taste.

  1. Quinoa Porridge

Quinoa porridge is soft and healthy to consume. Also, you can even top it with berries and a sprinkle of quinoa flakes for the perfect protein-filled breakfast or snack.

  1.  Instant Oatmeal

You can choose your favorite oatmeal flavor. However, include warm milk and top with sliced bananas to make your oatmeal more filling.

Soft Food Ideas For Lunch/ Dinner

For some, lunch is the biggest meal of the day. So, let’s make it a nutritious meal by choosing several options from the list below.
Check out the below lunch ideas!

  1. Bone Broth Soup 

Bone broth is rich in minerals and perfect for overall health. A warm cup of bone broth with a pinch of salt and Indian spices in it will ensure you stay hydrated even if you’re not hungry.

2. Peanut Butter And Jelly Sandwich

For this lunch, you can use soft bread with creamy butter. Also, you can use peanut butter as a spread on it. Thus, it will help you stay satisfied.

3. Guacamole

This recipe is a Mexican dish prepared with mashed avocados along with a mixture of lime juice. It is served as a base for fajitas. However, we can make it chunky or smooth, according to our taste.

  1. Khaman Dhokla Recipe

Khaman dhokla is a popular Gujarati recipe that can be enjoyed at any time. So, traditionally, this recipe is made with besan or chickpea flour and has nutritionally rich values.

What Are The Health Benefits of a Soft Diet Meal Plan Indian?

So, there are many health advantages of including a soft diet plan:

  1. Firstly, soft diets and meal plans allow the human body to heal properly after surgery or trauma.
  2. Also, it provides the perfect transition between liquids and solids, making your healing easier.
  3. A soft diet plan can prevent further pain in the jaw.
  4. Moreover, including a soft food diet in your regular diet makes digestion easier and won’t irritate the digestive system.
  5. However, including a soft diet can offer the essential nutrients without the physical stress of solid foods.

2 Days Diet Plan Sample

Here, we are sharing a 2-day meal sample with you. If you want a customized diet plan with proper guidance, then please contact our expert dietitians.

Please Note: This is a normal meal sample. Before starting it, consult your physician first.

Day 1
Breakfast (8:00-8:30AM)Carrot Soup (1 cup)
Lunch (2:00-2:30 PM)Grapes (1/2 cup)
Evening (4:00-4:30 PM)Mashed Khichdi (1/2 cup)
Dinner (8:00-8:30 PM)Custard (1/2 cup)
Mid-Meal (11:00-11:30 AM)Boiled Vegetable Puree (1/2 cup)
Day 2
Breakfast (8:00-8:30AM)Beetroot n Peas Soup (1 cup)
Lunch (2:00-2:30 PM)Papaya (1/2 cup)
Dinner (8:00-8:30 PM)Mashed Khichdi (1/2 cup)
Evening (4:00-4:30PM)Custard (1/2 cup)
Evening (4:00-4:30 PM)Boiled Vegetable Puree (1/2 cup)

Food Items To Limit In Soft Diet Meal Plan PDF

So, here, let’s share the list of food items that should be limited in your soft diet chart:

1. Dry or tough meats: These food items are hard to chew and also difficult to digest. Dry or tough meats examples are hot dogs, beef tips, bacon, sausage links, non-pureed fried, nuts, and seeds.

2. Fruits: It is not like you can’t have fruits but fruits like guava, and apples, which require chewing should be avoided.

3. Vegetables: You can include soft and cooked vegetables for weight loss in your meal. But avoid raw, whole vegetables, and salads.

4. Soups: Soups are the best option to include make sure they are without chunks of meat or vegetables

5. Deserts: Avoid hard cookies, candy, chewing gum, etc. 

Do’s And Don’t’s While Following Soft Diet Meal Plan

Here are a few soft diet meal plan ideas that should be kept in mind while following this diet chart:

  • Firstly, try to consume a wide variety of foods to ensure the body gets crucial nutrients.
  • Secondly, consume small and frequent meals.
  • Include small bites to chew because large bits may be difficult to swallow.
  • Try to avoid both hot and cold foods to provide a variety of temperatures in the diet.
  • Place food on the stronger side of the mouth because. This is especially important, as it will not only allow for maximum feeding but also improve safety during feeding.

A Word From Fitelo On “Soft Diet Meal Plan.”

Including such a soft diet meal plan is not only a weight-loss tool, as some people may think. thus, it is a proper nutritional plan that helps you improve your health, maintain, lose, or gain weight, prevent several diseases, and boost immunity.

This soft food diet is prescribed when, due to certain circumstances, a human finds it difficult to consume or digest solid foods. The primary rule of this diet is to consume foods that possess a soft texture.

Weight Loss Transformation: Lose 12 kg In 90 Days

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Fun Fact

Dal chawal for lunch is a mouthwatering option for everyone but most of us replace it with a fancy salad because we want to lose weight. But do you really think salad is the right option to choose here? Because according to Fitelo it is not. So, to know more about it, click here, and know the number of calories each meal contains.

Frequently Asked Questions

What Can You Eat On A Soft Food Diet?

While on the soft food diet, try to eat meals that include:

  • Soft, tender meat, poultry, and fish.
  • Poached, scrambled, or boiled eggs.
  • Tofu.
  • Smooth peanut butter.
  • Baked beans.

Can You Eat Rice In A Soft Diet Meal Plan?

This diet does include soft bread and rice, so it is important that you can move food in your mouth and can swallow safely.

Who Needs A Soft Diet Meal Plan?

The mechanical soft diet is appropriate for patients who are recovering from head, neck, or mouth surgery. Also, those who have dysphagia (difficulty swallowing), narrowing of the esophagus (food tube), or who are too ill or weak to chew.

What Is A Soft Diet Meal Plan In India?

A soft diet is a low-fiber, low-fat, and not-so-richly seasoned food. Soft foods which are easy to chew and digest are the main focus of this diet.

What Is The Disadvantage Of A Soft Diet Meal Plan?

When you only eat soft foods, this does not happen. Your jaw begins to think it does not need to be as strong, so your cells focus their attention elsewhere. Thus, this can cause your jaw to get softer and even lead to tooth loss if it goes on too long

Is a Soft Food Diet Considered a Healthy Diet?

No, a soft food diet is not considered a healthy diet. It is too difficult to ingest the required daily nutrients and calories necessary for long-term health. So, that’s why the soft food diet is a temporary or transitional solution.

Can You Download The Soft Diet Meal Plan Pdf?

Yes, you can download the soft diet meal plan pdf here.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.

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