The Sooji Halwa Recipe

Savi Sharma

Recipe by Savi Sharma

Sooji Halwa

Cooking Time

30 minutes

Total Time

40 minutes

  • Almond - 8 pcs
  • Water - 2 cups
  • Rava Sooji / Semolina - 1 cup
  • Stevia - 0.5 tsp
  • Ghee - 1.5 tbsp
  • Fennel Seeds- 0.5 tsp
  • This easy melt-in-the-mouth Sooji halwa recipe comes together in about 15 minutes! It is flavourful and also serves as a sweet morning breakfast or an after-meal dessert. Moreover, this recipe can be eaten guilt-free without any adverse effects.

    Sooji Halwa
    • Slice the almonds thin and set them aside.
    • Then, take a saucepan and add 1 cup of water to it. Once it starts to boil, add stevia and make a syrup. Once done, strain it and set it aside.
    • Take a pan. Add ghee. Once it starts to warm up, add the fennel seeds and allow them to crackle.
    • Add semolina and sauté it on a low flame till it turns a golden color.
    • Add the stevia syrup along with the remaining water and mix well continuously to avoid lumps.
    • Once the halwa begins to thicken, cook it for another 4-5 minutes. Once done, it will be like a darker-colored halwa.
    • Garnish with sliced almonds and raisins and serve hot!

    Health Benefits Of Sooji Halwa

    • Semolina is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.
    • Also, semolina is a great source of magnesium and fiber — two nutrients that may improve blood sugar levels and reduce your risk of type 2 diabetes.
    • Almonds are high in antioxidants that protect cells from oxidative damage, a major contributor to aging and disease.
    • Also, almonds are among the world’s best sources of vitamin E.
    • Ghee is rich in nutrients like vitamin A, omega-3 fatty acids, and conjugated linoleic acid.
    • Moreover, ghee helps reduce gut inflammation and supports heart health.

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    However, all recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.

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