South Indian Raita Recipe: Tasty Seasoning Dish To Enjoy In Summers

Snehil Sharma

Snehil Sharma
Jul 2021

2 min read
South Indian Raita Recipe

Cooking Time

5 Minutes

Total Time

5 Minutes

  • Cumin – 1 Teaspoon
  • Mustard Seeds – 1 Teaspoon
  • Oil – 1 Teaspoon
  • Dry Red Chili – 1
  • Ginger Chopped – ½ Teaspoon
  • Green Chili Chopped – 1 Teaspoon
  • Curry Leaves - 2-3
  • Curd – 1 Cup
  • Salt – As Per The Taste
  • Every region of India has a different cooking style, and raita is one of the most popular dishes among them. In South India, the preparation of raita is a bit different than in other parts of the country. This South Indian raita recipe is easy to make, healthy, and delicious. In South India, raita is commonly called “Thayri Pachadi” (Tamil). So, without further delay, let’s learn how to make a South Indian raita recipe.

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    How To Prepare South Indian Raita Recipe

    • Firstly, begin by mixing the salt into the curd.
    • Secondly, heat oil on a pan over medium flame and add in the mustard seeds, cumin, and red chilies.
    • Thirdly, fry this for about 1 min or until the mustard seeds begin to splutter.
    • Then add in the green chili, ginger, and curry leaf. Again, fry this for about 30 sec and add to the curd.
    • Now keep stirring it for 1 minute.
    • Finally, transfer into the serving container and garnish with a sprig of curry leaf and fried red chili. Enjoy your South Indian Raita recipe at home.

    Health Benefits Of South Indian Raita Recipe

    Here, we are sharing a few health advantages of including this South Indian raita recipe for weight loss in your regular diet plan:

    • Curd has good bacteria present in it which thus helps in creating a good gut microbiome.
    • Also, the curd is a great immunity booster.
    • Moreover, it keeps cholesterol levels maintained and our hearts healthy.
    • Generally perceived as a health-benefiting spice, mustard seeds are rich in phytonutrients, minerals, vitamins, and antioxidants.
    • Cumin appears to have the ability to keep cancer cells from multiplying.
    • Green chili is a Vitamin C rich food and consuming it helps keep your skin healthy and glowing.
    • Also, ginger helps lower blood sugar levels and also improves various heart disease risk factors in people with type 2 diabetes.

    Nutritional Value Of South Indian Raita Recipe

    So, let’s share the nutritional value of this raita recipe:

    South Indian raita recipe

    Other South Indian Recipes To Enjoy

    Let’s share a few other South Indian recipes to enjoy:

    • Paruppu Usili

    This recipe is a traditional and comforting dish in every Tamilian household. This dish is mainly made with vegetables such as French beans, cluster beans, etc.

    • Idiyappam Recipe

    Kerala idiyappam recipe with rice flour, also known as nool puttu. Idiyappam is sevai or seviyan made with rice flour dough.

    • Rava Uttapam

    This is a popular South Indian Dish made from semolina, or rava, and is both light and delicious. It’s a great breakfast, brunch, or snack that you can enjoy guilt-free.

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    Frequently Asked Questions

    Can I Eat Raita During Weight Loss?

    To prepare Raita you have to use curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss

    Does Vegetable Raita Help In Weight Loss?

    Of all the benefits this humble vegetable offers, lauki is said to promote digestion and weight loss. Take a large bowl of this raita along with salad and sabzi daily and see the difference in your body.

    How Long Does Homemade South Indian Raita Last?

    Store this in the fridge in a covered container. It will keep for up to 4 days, just give it a stir before using it.

    Is Raita Good For Diet?

    Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss.

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    This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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