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Protein is a crucial component to balance our diet. Proteins, made of amino acids, are macronutrients that the body needs. Also, they are building blocks of the body and play an important role in the formation of tissue, biochemical reactions, and hormone production. In your regular daily routine, you can mainly derive proteins from animal-based sources such as fish, meat, poultry, and dairy products. However, there are many plant-based protein sources for vegetarians such as fruits, vegetables, nuts, legumes, grains, and seeds. And one such good, plant-based dish is soya chunks of protein. So, let us learn more about soya chunks of protein in detail.
What Is Soya Chunks?
Soya chunks are made of lean soy flour. And also, a by-product of extracting soybean oil. Soya chunks are highly-nutritional food. Also, according to various studies around 100 grams of soya chunks contain 51.5 grams of protein.
Also, soya chunks are great substitutes for chicken. If you are in bodybuilding, you may consume it daily.
Nutritional Value of Soya Chunks Protein
Soya chunks are one of the really nutritious foods. If your body is lacking in completing protein then soya chunks are the best food product as they are rich in protein and carbs. Many people go for a cheaper alternative to protein supplements such as chicken, or eggs due to budget issues. For them, soya chunks are the best good alternative for supplements. So, let’s take a look at soya chunks’ nutrition value in 100 grams in the chart given below: –
Soya Chunks Nutrition Facts (100 grams)
Let’s have a look at the nutritional facts of soya chunks:
Calories in Soya chunks 336 grams
How Many Soya Chunks Should We Eat?
Consuming 20 to 25 grams of soya chunks per day has no impact on estrogen or uric acid levels in the body. But soy chunks consist of a moderate amount of purine, they may increase serum uric acid levels.
Here are the following units to take soya chunks as per your gender
- Women: 50 g of soy chunks per day should be enough.
- Man: 30-40 g of soy chunks per day should be adequate.
- Bodybuilding: 50 g of soy chunks per day if you have bodybuilding goals
Health Benefits of Soya Chunk Proteins
Soya chunks are the type of soy product made by soaking whole soybeans in water for a few hours and then grinding them into small pieces. It can benefit people with different health conditions. For example, it improves digestion and absorption of nutrients, reduces cholesterol levels, and provides the body with more antioxidants. Here let’s list a few more health advantages of soya chunk proteins:
1. Soya Chunk Protein Is a Perfect Meat Substitute
People who all are vegetarians and suffering from protein deficiency can incorporate soya chunks into their regular diet. These soya chunks help to make up for the required value of protein. In each 100-gram serving, it has 345 calories and 52 grams of protein. This qualifies as an alternative to meat and yet provides extra protein as compared to lamb and chicken.
2. Promotes Heart Health
Soya chunks are rich in protein, fiber, and omega-3 fatty acids. Also, a study published a few years back in the molecules journal discussed the benefits of soya chunks. Also, it has the ability to lower the levels of bad cholesterol in the body. Thus, in addition, good cholesterol helps several heart ailments, which makes soya chunks a heart-friendly food.
3. Soya Chunk Protein Aids in Weight Loss
This plant-based soya chunk protein is also known to reduce body weight and fat mass. The fiber-rich soya chunks keep hunger at bay. In addition, it can keep you full for long hours. Also, it has a great thermogenic effect. If soya chunks are taken in the correct proportions, it helps you to lose weight in your weight loss journey.
4. Reduce Menopausal Symptoms
Many women who are going through the menopause phase have hot flashes, night sweats, trouble sleeping, vaginal dryness, and mood swings. Many small studies have looked at the effects of soya chunks on these symptoms. Also, soya chunks are rich in isoflavones, a type of phytoestrogen.
5. Soya Chunks Protein Regulates Hormonal Imbalance in Women
Due to the presence of phytoestrogens in soya chunks, women who are all with irregular hormonal activity can eat soya chunks regularly. Consuming soya chunks regularly in their diet can help them to cope with their hormonal imbalance. Also, postmenopausal women and those suffering from PCOS benefit the most from soya chunks.
6. Soya Chunk Protein Contains Anti-inflammatory Properties
Consumption of soya chunks has many health advantages that include reducing the risk of inflammation, cardiovascular disease, diabetes, and other cancers. Also, there are various studies explaining the efficacy of soya protein that helps in relieving pain and inflammation in osteoarthritis.
7. Regulates Blood Sugar Levels
Soybean can be extremely beneficial for diabetic patients. Various studies found that soybean is rich in bioactive compounds known as isoflavones. These isoflavones are responsible for lowering the risk of diabetes and heart disease. Also, through these studies, it is noted that having soya-based foods can lead to a decrease in blood sugar levels. Also, it improves the tolerance of glucose in diabetic patients.
Side Effects of Soya Chunks
The presence of phytoestrogens in soya chunks is highly recommended and beneficial for women to balance their imbalance hormones. But if a man is consuming soya chunks in high amounts, then it may cause hormonal issues in them. As these soya chunks have the potential to increase uric acid in the body which leads to some health problems.
Is Sugar-Free (product) Good for Weight Loss?
Products labeled ‘sugar free’ manage to make their way into our diets and lives via our shopping baskets. But have you ever wondered how true are these claims and checked their nutritional profile of these? Here in this informative video let’s understand the real facts behind these claims.
Soya chunks are a type of tofu made up of water, soya milk, and calcium sulfate. They are one popular vegan food that is used in many different ways. This superfood can be cooked in many different ways such as in the form of roasting, frying, boiling, steaming, or grilling. Also, this protein-rich food can also be used in salads and sandwiches.
Frequently Asked Questions (FAQs)
Q. Are Soya Chunks Bad for Health?
A. Yes, avoid consuming soy chunks in excess quantities. Because the presence of phytoestrogens in it is harmful in some instances. Also, consuming it in high amounts may lead to several health problems such as hormonal imbalance, high uric acid levels, and thyroid imbalance in the body.
Q. Can Men Consume Soya Chunks regularly?
A. Yes, soya chunks are good for men’s health if taken in quantities. Some studies say that consuming large amounts of soya chunks may cause a hormonal imbalance in men.
Q. How to Eat Soya Chunks?
A. To consume soya chunks in your daily routine then start adding it to your salads, fried rice, pulao, etc. Soya chunks are the best meat replacer for vegetarians.
Q. Do Soya Chunks Cause Weight Gain?
A. No, soya chunks have very low-fat content. Also, this helps you to lose weight. The presence of high-fiber food keeps you fuller for extended periods. Therefore, soya chunks do not include fattening properties. However, if eaten in large amounts, they may exceed the daily calorie intake.
Almost every Indian cuisine is garnished with a curry leaf, but have you ever thought, apart from decoration there are several curry leaves benefits? Well, yes, to know what these are, go through the link.
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This blog post is written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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