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The Soya chunk recipe is a flavor-rich dish that is made with soya chunks cooked deliciously in Indian style. This recipe is vegan and can be enjoyed with roti or rice. This is a healthy dinner who all want to enjoy their weight loss journey. So, without a delay let’s learn how to cook this dish.
Soya chunks are also called meal makers or nutri nuggets. As it is mainly made from soya beans and in Punjabi, it is called soya vadi. These vadi’s are prepared with the granules of soya and are a good source of protein.
These soya chunks are the perfect addition to your diet if you are following a vegetarian meal plan.
1. Boil The Soya Chunks
2. Prepare The Paste
3. Make The Curry
4. Add Soya Chunks To The Curry
5. Soya Chunks Recipe is ready to be served
In one serving:
Nutrients | Value |
Total Calories | 166kcal |
Carbohydrates | 24g |
Protein | 16g |
Fat | 1g |
Saturated Fat | 1g |
Sodium | 618mg |
Potassium | 399mg |
Fiber | 9g |
Vitamin A | 1285 IU |
Calcium | 122mg |
Iron | 5mg |
So, here we are sharing the health advantages of soya chunks:
People who all are vegetarians and suffering from protein deficiency can incorporate soya chunks into their regular diet. These soya chunks help to make up for the recommended value of protein without any tampering.
Soya chunks are rich in protein, fiber, and omega-3 fatty acids, and low in saturated fat. It has the ability to lower the levels of bad cholesterol in the body. Thus, in addition, good cholesterol prevents several heart ailments, making soya chunks a heart-friendly food.
Soya chunks are unique plant-based protein which is mainly known to reduce body weight and fat mass. The presence of fiber in the soya chunks keeps your hunger at bay.
Due to the presence of phytoestrogens in soya chunks, women with irregular hormonal activity can eat soya chunks regularly. This will even help them to balance PCOS hormones.
Today’s transformation story is of a college-going student name Neha, from Cheeka (Kaithal), Haryana. She scheduled a call with one of the expert dietitians of Fitelo and asked for their suggestions and guidance. We have offered her a customized diet plan according to her dislikes and likes. So, let’s read more about her weight loss journey through our success stories section.
Fun Facts
How many of your families have switched to packet flour in the past few years? Is it healthy to consume? If interested in finding out the answer then, read now.
If you are a non-vegetarian, then you can easily substitute soya chunks with some form of meat. However, in case you are a vegetarian, the other options that you have are tofu or tempeh. You can also substitute a soya chunk diet with cottonseed meals or even a peanut meal. All of these are protein-rich diets and will benefit you.
There are mild side effects of having soya chunks in large quantities. They can cause health issues like nausea or bloating. Sometimes people may be allergic to soya chunks, and they fail to realize it. In such people, consumption of soya chunks can lead to severe itching, rashes on the body, and even anaphylaxis.
Much like other foods, moderation is the most important key here. According to several dieticians, each day, you can have about 25 or 30 grams of this nutritious food.
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We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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Idli also called rice cake, is arguably one of the…
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