Soya Kabab: Restaurant Style Recipe At Home

Himani Bhandari

Himani Bhandari
Aug 2023

2 min read
Soya Kabab

Cooking Time

35 minutes

Total Time

50 minutes

  • 1 cup soy chunks
  • 1 large potato, boiled and mashed
  • 1 onion, finely chopped
  • 1/2 cup mixed vegetables (carrots, peas, and corn), finely chopped
  • 2-3 cloves of garlic, minced
  • 1 teaspoon of ginger paste
  • 1 teaspoon cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chilli powder (adjust to taste)
  • Salt according to taste
  • 2 tablespoons breadcrumbs or oat flour
  • 2 tablespoons chopped fresh coriander leaves
  • 1 tablespoon of lemon juice
  • 1 tablespoon of olive oil
  • Are you tired of the same old ways of eating soy? Fitelo brings you a delicious and healthy recipe for soya kabab. These kababs offer a tasty twist on soy consumption, combining flavor and nutrition in one delightful package.

    Drawing inspiration from various culinary traditions, these kababs make incorporating soy into your diet a delightful experience. Whether you’re a health-conscious individual or a vegetarian, Fitelo’s soy kababs provide a flavorful and innovative option to enjoy the benefits of soy.

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    How To Make Soya Kabab Recipe?

    Here are the easy instructions to make the soy kabab recipe a healthy snack.

    1. In a pot, boil water and soak soy chunks for 15-20 minutes until soft. Drain and squeeze out excess water, and mince the soy chunks finely.
    2. Take a mixing bowl and combine the minced soy chunks, mashed potatoes, chopped onions, mixed vegetables, minced garlic, and ginger paste.
    3. Now add cumin powder, coriander powder, garam masala, red chilli powder, salt, and lemon juice to the mixture. Mix well.
    4. Add oat flour to bind the mixture. Now shape it into kababs—make rounds (or elongated) patties.
    5. Heat a non-stick pan with oil over medium heat. Cook kababs until golden brown on both sides. Optionally, brush some oil on the kababs.
    6. For grilling, preheat and lightly oil the grill grates. Thread kababs onto skewers and grill until cooked with grill marks.
    7. Once cooked, remove it from the pan or grill. Serve hot with mint chutney, yogurt sauce, or a side salad.

    Benefits Of Soya Kabab

    Here are the benefits that you can get from this amazing soya kabab recipe. This is beneficial for your fat-loss diet plan.

    1. Soy protein is a complete protein source, which means it includes all of the necessary amino acids. A high-protein diet can help with weight reduction by increasing metabolism, inducing fullness, and decreasing appetite.
    2. These soy kababs contain less oil. It gives them a lower-calorie alternative to classic fried appetizers. They satiate appetites without consuming an excessive number of calories.
    3. Certainly, the addition of veggies and soy pieces adds nutritional fiber, which assists digestion and promotes a longer-lasting sensation of fullness. This can aid with appetite control and help avoid overeating.
    4. The consumption of potatoes and vegetables delivers complex carbs that release energy slowly, minimizing blood sugar spikes. Also, weight control benefits from stable blood sugar levels.
    5. Uses of variety of vegetables in the dish, providing necessary vitamins, minerals, and antioxidants. Nutrient-dense meals are good for your overall health and can help you lose weight by fostering a balanced diet.
    6. The kababs are either pan-fried with a little oil or grilled, which reduces the overall fat level. Lowering fat consumption can help with calorie control, which can help with weight reduction objectives.
    7. This dish is appropriate for both vegetarians and vegans. However, Vegan diet plans are linked to weight loss due to their emphasis on complete, nutrient-dense foods and decreased consumption of saturated fats.

    Nutritional Value

    Here are the approximate nutritional values you can get from this amazing recipe and the soya kabab ingredients we have used. The values can vary depending on the quantity and ingredients you are opting for.

    NutrientsValues (per serving 4 kababs)
    Calories160-180 kcal
    Protein8-10 g
    Fat4-6 g
    Fiber4-6 g
    Carbohydrates20-25 g

    Try Some Other Recipes

    Here are some other recipes which you can try making with soya. These recipes are not only delicious but also good to include in your weight loss journey.

    Fun Fact

    Do you know including rock salt in your diet can be beneficial for your health in many ways? To know more click here.

    Transformation Story

    Here is the amazing transformation story of Aparna who lost 20 kgs in merely 100 days. Bizzare isn’t it?

    Frequently asked questions

    Is Soya Kabab Recipe Healthy In Weight Loss?

    Yes, we can eat soya kabab for weight loss. It encourages satiety and portion management because of its soy basis, which is high in protein, low in oil content, and vegetable fiber. The kababs’ nutritious richness promotes general health, while complex carbohydrates help maintain steady energy levels. However, keep in mind to combine them with a healthy diet, exercise, and, if necessary, professional medical advice for efficient weight reduction.

    Is Soy A Good Source Of Protein For Vegetarians And Vegans?

    For vegetarians and vegans, soy is a great source of plant-based protein. Because it contains every necessary amino acid, it qualifies as a complete protein. Certainly, foods like tofu, tempeh, soybeans, and soy-based goods provide a variety of ways to satisfy a vegetarian or vegan diet’s demand for protein. You can also try soya chunks and soybeans for protein.

    Can Soy Consumption Affect Hormone Balance In Men And Women?

    Phytoestrogens, which are found in soy, are substances that act like estrogen in the body. Also, soy’s phytoestrogen level is frequently cited as a cause for worry about how it can disrupt hormone balance. But according to recent studies, most people’s hormone levels won’t likely be considerably affected by modest soy consumption. However, It’s good to speak with a healthcare expert about specific problems.

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    Contact Us Today

    We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well, and Enjoy a long happy life

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