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Soya Momos Recipe

Damini Kapoor

Recipe by Damini Kapoor

Soya Momos Recipe

Cooking Time

10 Minutes

Total Time

25 Minutes

Ingredients
  • Soya granules soaked in warm water and drained -2 cup
  • refined flour- 1 cup
  • spring onion bulbs finely chopped 3-4
  • oil 1/2 tsp
  • 1 carrot small, finely chopped
  • 1 tsp ginger finely chopped
  • 1 tsp lemongrass finely chopped
  • Chutney: 10-12 dried red chillies
  • soy sauce 1 tsp
  • salt to taste
  • 1 tbsp vinegar
  • oil 2 tsp + for greasing
  • 1 tsp chilli powder
  • 4 tomatoes (medium size)
  • crushed black peppercorns to taste
  • This mouth-watering soya momos recipe is not only healthy but soya enhances the taste, and it also reduces the chances of catching some of the deadly diseases.

    Soya Momos Recipe
    • For the dough, add refined flour in a large bowl.
    • Add ¼ cup water and then knead to a semi-stiff dough.
    • Cover with a damp muslin cloth and then let it rest for 30 minutes.
    • Now, for the filling, heat oil in a non-stick wok.
    • Add spring onion bulbs, carrot, ginger, lemon grass and sauté for 30 seconds.
    • Now, add soya granules and salt, crushed black peppercorns and mix well.
    • Then, add soy sauce and mix, cook for 2 minutes.
    • Transfer into a bowl and then allow it to cool to room temperature.
    • Boil sufficient water in the same wok.
    • Then, add red chillies and vinegar.
    • Discard the eye of the tomatoes and cut them in half and add them in the boiling water.
    • Cook for 3-5 minutes on high heat.
    • Remove the chillies and tomatoes from the pan and then transfer them into a bowl.
    • Now, allow it to cool slightly.
    • Transfer the chillies and tomatoes in a blender jar and blend till smooth.

    For Chutney

    • For the chutney, heat oil in a non-stick pan.
    • Then, add garlic and sauté for a few seconds.
    • Now, put in the ground mixture and mix well.
    • Then, add salt and mix, add castor sugar, crushed black peppercorns and mix well.
    • Add chili powder and mix well.
    • Now, cook it for a minute.
    • Take the pan off the heat.
    • Heat sufficient water in a steamer.

    For The Soya Momos Recipe

    • Punch the dough and slightly knead.
    • Take a small portion of the dough and then shape it into a ball.
    • Dust the worktop with flour and knead to a small disc.
    • Place a portion of the stuffing in the center of the disc and then apply water on the edges. Now shape it into a momo.
    • Grease the steamer basket with oil and place the momos on them and then steam it for 10-15 minutes.
    • Take them out and then transfer them on a serving plate.
    • Serve hot with the prepared chutney.

    Health Benefits Of Soya Momos Recipe

    • Vegetarians and those who suffer from protein deficiency can incorporate soya chunks into their diet.
    • Also, this unique plant based protein is known to reduce body weight and fat mass. Moreover, the fiber content in soya chunks keeps hunger at bay.
    • Lemongrass tea may help treat oral infections and cavities, thanks to its antimicrobial properties.
    • Also,The citral in lemongrass is also thought to have potent anticancer abilities against some cancer cell lines.
    • Garlic is low in calories and also rich in vitamin C, vitamin B6 and manganese.
    • Garlic supplements also help prevent and reduce the severity of common illnesses like the flu and common cold.

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    Disclaimer

    Please make sure to consume Soya Momos Recipe under the guidance of a dietitian/nutritionist.

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