
Kulcha, a mildly leavened flatbread variety, is an invention of…
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We frequently lose ourselves to our inclination towards junk food with little nutritious content since taste frequently wins the battle between taste and health. What a treat it would be if we could eat something that was both delicious and healthy. For that reason, you should try this soya paneer recipe. This flavourful, spicy delight may be added to your usual roti, rice, and sabzi meal because it combines two protein-rich foods: paneer (cottage cheese) and soya chunks. Additionally, paneer and soya pair superbly and are a great choice for fitness freaks.
Protips:
Below given is the nutritional value of soya paneer per serving:
Nutrients | Value |
---|---|
Calories | 125 Cal |
Carbs | 9g |
Protein | 12g |
Fat | 4g |
Dietary Fiber | 3g |
Soya and paneer have numerous benefits individually, some of which are mentioned below.
Fun Fact
White rice is more common and popular amongst people. This is because white rice is a refined grain while brown rice is a whole grain. Most of the fitness gurus suggest that Brown rice is the way to go but is it true? What is the reality? Hence , to know the truth about White rice vs Brown rice refer this below video by Mac Singh.
Ans – In contrast to how it is more frequently referred to in Europe as soya, soy is more commonly used in the US.
Ans – Tofu is also called soya paneer whereas this recipe is about soya and paneer combined together to make the most out of their nutrition value.
Ans – Yes, Soya chunks have more amount of protein than chicken and is the most preffered option for vegetarians.
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Disclaimer
All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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Kulcha, a mildly leavened flatbread variety, is an invention of…
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