Full of spices, these soya chunks can be a go-to snack with your sham ki chai. Enjoy our Soya Tikka recipe.

• Soak soya chunks in a bowl for half an hour
• Then remove water for marination and add salt, chili powder, turmeric powder, cumin powder, and curd mix it well and keep it aside.
• Now take a pan, add olive oil, add chopped onion, chopped tomatoes
• Then add marinated soya chunks and cook for 5 min.
• Garnish with coriander leaves and then serve hot.

Health benefits of Soya Tikka

• Soya chunks are known for their high protein content—it exceeds eggs, meat, and milk.
• It is also known to reduce the risk of osteoporosis in post-menopausal women.
• Soya granules also enhance bone health and digestion issues.
• Also, soya chunks are a good source of minerals like manganese, iron, calcium, and even magnesium.
• Soya chunks are rich in fiber content. This thus helps you keep a close check on your body weight and fight diabetes.
• Adding to this, its high content of magnesium has shown results in fighting insomnia.

Recipes from our kitchen

• The Chili Paneer Maggie recipe
• Vegan Tofu Burger recipe
• Paneer Shashlik Tikka

Fun-fact

In the sea of healthy foods, one of the most popular snacks is soya Katori. It is claimed to be a healthy, guilt-free, high-protein go-to snack. We hog on it every time we binge-watch or are stress-eating. So, is it really healthy enough to be consumed as a go-to snack? Thus, to know the answer, read this comparison.

Contact us

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Disclaimer

Please make sure to consume the Soya Tikka recipe under the guidance of a dietitian/nutritionist.