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Full of spices, these soya chunks can be a go-to snack with your sham ki chai. Enjoy our Soya Tikka recipe.
Fun-fact
In the sea of healthy foods, one of the most popular snacks is soya Katori. People claim that it is a healthy, guilt-free, high-protein go-to snack. We hog on it every time we binge-watch or are stress-eating. Does it have enough nutritional value to be considered a healthy snack option? Thus, to know the answer, read this comparison.
The recipe for soya tikka involves marinating soya chunks in spices and grilling or baking them until crispy on the outside, creating a vegetarian dish.
To prepare soya chunks for tikka, first soak them in hot water for 15-20 minutes to make them soft. Then, squeeze out the excess water and marinate them in a mixture of spices, yogurt, and lemon juice for at least an hour.
Soya tikka is a healthy vegetarian option as it is high in protein and low in fat. However, it is important to use minimal oil while cooking and choose low-fat yogurt for the marinade to keep it healthy.
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Idli also called rice cake, is arguably one of the…
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