Full of spices, these soya chunks can be a go-to snack with your sham ki chai. Enjoy our Soya Tikka recipe.
- Soak soya chunks in a bowl for half an hour
- Then remove water for marination and add salt, chili powder, turmeric powder, cumin powder, and curd mix it well and keep it aside.
- Now take a pan, add olive oil, add chopped onion, chopped tomatoes
- Then add marinated soya chunks cook for 5 min.
- Garnish with coriander leaves and then serve hot.
Health benefits
- Soya chunks are known for high protein content- it exceeds eggs, meat, milk.
- Also known to reduce the risk of osteoporosis in menopausal women.
- Soya granules also enhance bone health and digestion issues.
- Also, soya chunks are a good source of minerals like manganese, iron, calcium, and even magnesium.
- Soya chunks are rich in fiber content, it thus helps you keep a close check on your body weight and fight diabetes.
- Adding to this, its high content of magnesium has shown results in fighting insomnia.
Here some of our recipes you can give a try
Fun-fact
In the sea of healthy foods, one of the most popular snacks is soya Katori. It is claimed to be a healthy, guilt-free, high-protein go-to snack. We hog on it every time we binge-watch or are stress-eating. So, is it healthy enough to be consumed as a go-to snack? Thus, to know the answer, read this comparison.
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Disclaimer
Please make sure to consume the Soya Tikka recipe under the guidance of a dietitian/nutritionist.
