Soya Tikka Recipe: A Protein-Packed Vegetarian Delight

Sonali Khatu

Sonali Khatu
May 2021

2 min read
soya tikka recipe

Cooking Time

20 minutes

Total Time

25 minutes

  • Soya Chunks
  • Chopped Tomato
  • Olive Oil
  • For Marination- Salt
  • Coriander
  • Chopped Onion
  • Red Chili Powder
  • Turmeric Powder
  • Curd
  • Cumin Powder
  • Indulge in the irresistible fusion of flavors and textures with our  Soya Tikka Recipe. This exquisite vegetarian dish takes protein-packed soya chunks and transforms them into a culinary masterpiece that will tantalize your taste buds. Marinated in a harmonious blend of aromatic spices, yogurt, and tangy lemon, the soya chunks absorb a symphony of tastes before being grilled to smoky perfection. Each tender bite offers a harmonious balance of spice and subtlety, making it an ideal appetizer or main course. Get ready to embark on a journey of delectable sensations as you savor this remarkable twist on a classic tikka recipe.

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    How To Make Soya Tikka Recipe?

    Elevate your vegetarian culinary experience with our Soya Tikka recipe, where wholesome soya chunks are marinated and grilled to perfection.

    • Soak soya chunks in a bowl for half an hour
    • Then remove water for marination and add salt, chili powder, turmeric powder, cumin powder, and curd mix it well and keep it aside.
    • Now take a pan, add olive oil, add chopped onion, chopped tomatoes
    • Then add marinated soya chunks and cook for 5 min.
    • Garnish with coriander leaves and then serve hot.

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    Health Benefits Of Soya Tikka Recipe

    Here are five health benefits of Soya Tikka Recipe:

    1. Rich Protein Source: Soya tikka is a protein-packed dish, making it an excellent option for vegetarians. Thus it helps vegans to meet their protein needs for muscle repair and overall health.
    2. Bone Health: The soy-based marinade in the tikka provides a source of plant-based calcium and other minerals. Moreover they contribute to improved bone density and reducing the risk of osteoporosis.
    3. Heart-Friendly: Soya contains heart-healthy compounds like polyunsaturated fats and fiber that can help lower cholesterol levels. Thus promoting cardiovascular health and reducing the risk of heart disease.
    4. Hormonal Balance: Soya is a natural source of phytoestrogens, which can help regulate hormonal imbalances in women, potentially alleviating menopausal symptoms and reducing the risk of certain hormone-related cancers.
    5. Digestive Wellness: The high fiber content in soya and accompanying vegetables supports digestive health by promoting regular bowel movements and preventing constipation.

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    Soya Tikka Recipe Nutrient Value

    here’s a simplified example of the nutrient values for a Soya Tikka recipe in a table format:

    NutrientAmount per Serving
    Calories150 kcal
    Vitamin C15mg
    Vitamin A200 IU
    Note that these values are just hypothetical and should not be considered accurate for an actual recipe. The actual nutrient content can vary based on the specific ingredients and quantities used. Always refer to specific nutritional information for precise values.


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    Frequently Asked Questions

    What Is Soya Tikka Recipe?

    The recipe for soya tikka involves marinating soya chunks in spices and grilling or baking them until crispy on the outside, creating a vegetarian dish.

    How Do You Prepare Soya Chunks For Tikka?

    To prepare soya chunks for tikka, first soak them in hot water for 15-20 minutes to make them soft. Then, squeeze out the excess water and marinate them in a mixture of spices, yogurt, and lemon juice for at least an hour.

    Is Soya Tikka Healthy?

    Soya tikka is a healthy vegetarian option as it is high in protein and low in fat. However, it is important to use minimal oil while cooking and choose low-fat yogurt for the marinade to keep it healthy.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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