The Spinach Feta Pancake Recipe

Savi Sharma

Recipe by Savi Sharma

spinach feta pancake

Cooking Time

15 minutes

Total Time

25 minutes

  • 2 -eggs
  • Salt to taste
  • 1- cup milk
  • 1- cup whole grain flour
  • 4- low-fat feta cheese
  • Spinach 500g
  • 2 - tsp olive oil
  • This savory Spinach Feta Pancake Recipe makes for a great, low-carb breakfast for those with a savory palate. These pancakes also make a healthy light lunch and are worth trying.

    Spinach Feta Pancake Recipe
    • Heat spinach on low to medium flame. Also, add some salt to taste.
    • Then, scramble some feta cheese cubes.
    • In a bowl mix flour, eggs, and milk with a hand blender to make sure there are no lumps. Make sure the batter is a slurry.
    • Add the scrambled feta cheese cubes along with blended spinach puree in the above-mixed batter.
    • Finally, add some olive oil to the pan and, then pour in the pancake mix. Fry for 3-4 mins side to side.
    • Your Spinach Feta Pancake Recipe is ready!

    Health Benefits Of The Spinach Feta Pancake Recipe

    • Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
    • Also, Spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. So, you would not like to miss out on this recipe.
    • Eggs are high in cholesterol, but eating eggs does not affect cholesterol in the blood of people.
    • Also, Eggs are high in quality animal protein and contain all the essential amino acids that humans need.
    • Whole grain flour delivers a variety of nutrients, including vitamins, minerals, protein and fiber.
    • Also, eating whole grain flour may lower your risk of heart disease, especially when they replace refined grains.

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