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This Spinach Pulao recipe is for all the parents who level up the nutrition game for their fussy kids when it comes to eating green leafy vegetables.
- In a wide pan, take a tsp of ghee and add chopped onions and green chili. Fry till they turn translucent.
- Add finely chopped palak leaves and fry for a minute till they shrink and change their color.
- Once the palak leaves are cooked, add peas and sauté till the peas are tender.
- Finally, add cooked rice and salt to taste.
- Then, mix well without breaking rice grains and let it cook for a minute.
- Serve and enjoy this as your new go-to comfort food.
Health benefits of Spinach Pulao
- Spinach may decrease cancer cell growth, while human research associates leafy greens with a lower risk of certain cancers.
- It is also high in nitrates and potassium, which may improve blood flow and reduce blood pressure.
- Spinach juice is high in vitamins A and C, two important micronutrients that can promote skin and hair health.
- It is also rich in antioxidants, which can help prevent oxidative damage and safeguard against chronic illnesses.
- The antioxidants like zeaxanthin and lutein in spinach promote healthy vision.
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Please make sure to consume the Spinach Pulao recipe under the guidance of a dietitian/nutritionist.