Spring Dosa Recipe Is A Perfect Lunch In Weight Loss Journey | Fitelo

Snehil Sharma

Snehil Sharma
Nov 2022

2 min read
Spring Dosa Recipe

Cooking Time

15 Minutes

  • Dosa Batter – 2 Cups
  • Cabbage – 1/2Cup (Finely chopped)
  • Onions – 2 Medium Size
  • Carrot – 1/2Cup (Peeled and Thinly Sliced)
  • Capsicum – 1 Cup (Thinly Sliced)
  • Green Chili – 2 (Thinly Sliced)
  • Butter – 2-3 Tbsp
  • Chaat Masala – 1-2 Tbsp
  • Salt- A per The Taste
  • Fresh Coriander - 2-3 Tbsp
  • A bounty of veggies, a splash of colors, and a dash of fresh flavors all wrapped inside this scrumptious Fitelo Spring Dosa. Moreover, the Indian crepe delicacy is made with fermented batter and delicious Chinese-style stir-fried vegetables. Besides the aromatic taste spring dosa also carries a lot of hidden health benefits loaded with proteins and nutrients that are definitely a healthy treat for your taste buds. Without delay let’s learn how to cook spring dosa.

    How To Prepare Spring Dosa

    • To begin with, let’s prepare the filling, heat 2 tbsp of desi ghee in a wok.
    • Secondly, add the onion, carrots, and capsicum. Stir for half a minute. 
    • Also, add the cabbage and continue to stir for one minute.
    • Now add the soy sauce, white pepper powder, bean sprouts, spring onion greens, fresh coriander and salt to taste. Then stir it for about half a minute. 
    • Further, remove the wok from the flame and let the filling cool to room temperature.
    • In the meantime, preheat dosa tawa on a low flame.
    • Pour dosa batter with the help of a ladle on tawa and spread evenly with the back of the ladle to make a medium-sized dosa.
    • Now, drizzle half tbsp of desi ghee around the dosa and cook it over low heat for one minute. 
    • Then, place a generous amount of filling on the dosa and spread it evenly. Continue to cook till it turns golden.
    • Finally, roll up the dosa tightly, cut it diagonally into pieces and serve hot.

    Nutritional Value

    Here is the value table:


    Health Benefits of Spring Dosa

    So. let’s learn a few points about the health advantages of spring dosa: 

    Health Benefits of Spring Dosa

    1. This recipe is made out of fermented rice, which is an antidote for your body. So, it is low on calories, and healthy for your gut and body.

    2. Additionally, spring dosa is a good pack of proteins which includes the richness of urad dal, pulses, and lentils is super-rich in proteins.

    3. Also, spring dosa helps effectively with weight loss, is easy to digest, and keeps your tummy healthy and full.

    4. Spring dosa contains a good amount of carbs & fat and good carbohydrates as a result gives you sufficient energy.

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    Fun Fact

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    All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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