Best Diet Plan For Gallstones

Sanya Singh

Sanya Singh
May 2022

2 min read
diet plan for gallstones

Table of content

Why remove your gall bladder when you can eliminate stones in gallbladder by just following a proper diet? Well, you don’t have to go through the surgery as we make it easy for you to say ‘bye’ to gallstones and ‘hi’ to a fine gall bladder. It is, however, important to eat healthily and take care precautions during this problem. Therefore, the below article will surely help gallstone patients as we have provided all the essential information including the best diet plan for gallstones.

What Are Gallstones?

Well, gallstones are pieces of solid material that form in a gallbladder that is under your liver. The gall bladder consists of a digestive fluid released in your intestine, called bile. However, as a a fact, gallstones are very common and affect 10 to 15% of the U.S. population which is almost 25 million people? Shocking, isn’t it? Therefore, gallstones range in the form of sizes and can be as small as a grain of sand to as large as a golf ball. While some people develop just one gallstone, others develop many at the same time. Let us know more about this problem and the best diet plan for gallstones that you should follow.

Symptoms Of Gallstones

 Since gallstones cause no signs or symptoms typically they don’t need any treatment. But if it lodges in a duct and causes a blockage then the resulting signs and symptoms may include as mentioned below:

stones in gallbladder
  • In effect, there is a sudden and rapidly intensifying pain in the upper right portion of your abdomen.
  • Also unexpected and rapidly intensifying pain in the center of your abdomen.
  • There is a pain between shoulder blades that is below the breast bone and also in the right shoulder.
  • Moreover, there is a feeling of nausea or vomiting and abdominal pain is so intense that you can’t sit still.
  • Further, your skin starts getting yellow and high fever with chills.

Types Of Gallstones

3 types of gallstones can form in the gall bladder.

1. Cholesterol Gallstones

Cholesterol gallstones, however, are the most common type of gallstones that often appears yellow. They take place because of undissolved cholesterol and other components.

2. Pigment Gallstones

Pigment gall stones are dark brown or black stones that form when your bile contains too much bilirubin.

3. Mixed Gallstones

Mixed stones are the common type of gallstones, accounting for up to 80% of all stones. They are, therefore, a heterogeneous mixture of cholesterol, bile pigment and calcium salts in a core and laminated structure. However, cholesterol is the predominant constituent.

Causes Of Gallstones

causes poster

According to doctors stones in gallbladder may result because of the following reasons:

1. Too Much Cholesterol In Your Bile

Too much cholesterol in your bile leads to yellow cholesterol stones. As a result, these hard stones may develop if the liver makes more cholesterol than your bile can dissolve.

2. Too Much Bilirubin in Your Bile

When your body breaks down red blood cells, it further, forms a chemical ‘bilirubin.’ In certain conditions, your liver tends to make too much bilirubin which includes liver cirrhosis, biliary tract infections and certain blood disorders. As a result, the excess bilirubin contributes to gallstone formation.

3. Gallbladder Does Not Empty Completely

If your gallbladder doesn’t empty often, bile may become very concentrated, contributing to the formation of gallstones.

Factors That Increase The Risk Of Stones In Gallbladder

stones in gallbladder

Various factors can form gall stones in your gall bladder. Below mentioned are a few important reasons that might increase the risk of the same.

  • The risk of gallstones increases if you are a female or above 40 years of age.
  • Gallstones can also form because of being overweight, obese, or losing weight very quickly.
  • Further, eating a high-fat diet, high cholesterol diet or a low-fibre diet also increases the risk of gallstones.
  • Having a family history of gallstones too leads to the increase of the same.
  • The risk of gallstones can also increase if someone has diabetes, liver disease, or certain blood disorders, such as sickle cell anaemia or leukaemia.
  • Moreover, taking medications that contain estrogens, such as oral contraceptives or hormone therapy drugs also increases the risk.

Complications Of Gallstones

While, suffering with the problem of gallstones, one can go through the complications as mentioned below.

1. Inflammation Of The Gallbladder

A gallstone when lodged in the neck of the gallbladder causes inflammation of the gallbladder called cholecystitis. Cholecystitis can further cause severe pain and fever

2. Blockage Of The Common Bile Duct

Gallstones can block the tubes through which bile flows from your gallbladder to the small intestine. As a result, you might suffer from severe pain, jaundice and bile duct infection.

3. Blockage Of The Pancreatic Duct

A gallstone can cause a blockage in the pancreatic duct, which can further lead to inflammation of the pancreas (pancreatitis). Pancreatitis thus causes intense and constant abdominal pain that usually requires hospitalization.

4. Gallbladder Cancer

People with a history of gallstones have more risk of gallbladder cancer. However, sometimes in some cases, this might not be the reason but in some it is.

Prevention Of Stones In Gallbladder

You can reduce the risk of gallstones if you:

  • Don’t skip meals: Skipping meals or fasting can increase the risk of gallstones.
  • Lose weight slowly: If you need to lose weight, go slow as rapid weight loss can increase the risk of gallstones. Try to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week.
  • Eat more high-fibre foods: Make sure you include more fibre-rich foods in your diet, such as fruits, vegetables and whole grains.
  • Maintain a healthy weight: Being overweight increases the risk of gallstones. So it is important to achieve a healthy weight by reducing the number of calories you eat in a day and increasing your physical activities. 

Asymptomatic Gallstones

Gallstones themselves don’t cause pain rather, pain occurs when stones in gallbladder block the movement of bile from the gallbladder. According to American studies, about 80% of people who have gallstones have “silent gallstones” which means they don’t experience pain or have symptoms. In these cases, the doctor may discover the gallstones from X-rays or during abdominal surgery.

Treatment Of Stones In Gallbladder

stones in gallbladder

Notably, you won’t need treatment for gallstones unless they cause you pain. Sometimes you can pass gallstones without even noticing. But if you’re in pain, your doctor will recommend surgery and if you’re at high risk for surgery complications, there are a few nonsurgical ways to attempt to treat gallstones. Therefore, it is very rare that medications are made use of.

1. Non Surgical Treatment

However, there are cases when the surgery is not possible due to the older age of the patient . Then there are a few other ways doctors can try to get rid of your gallstones as mentioned below:

2. Oral Dissolution Therapying

In this therapy, the medications like ursodiol (Actigall) and chenodiol (Chenix) are given that contain bile acids which work to break up the gallstones. This treatment is best suitable for breaking up cholesterol stones and takes months or years to work completely.

3. Shock Wave Lithotrispy

A lithotripter is a machine that generates shock waves that pass through a person breaking the gallstones into smaller pieces.

4. Percutaneous Drainage Of The Gallbladder

This method involves placing a sterile needle into the gallbladder to draw out bile. Then to help with additional drainage they insert a tube. This procedure is basically for the patients who can not got through the surgery.

5. Surgery

When it comes to removing the gall bladder then “Cholecystectomy” is one of the most common surgery. Moreover, the gallbladder isn’t an essential organ and so it is possible to live a healthy life without it.

There are two types of cholecystectomy Surgery:

1. Laparoscopic Cholecystectomy

 This is a surgery that requires general anaesthesia. The surgeon will make three or four incisions in your abdomen and insert a small, lighted device into one of the incisions. Then check for stones, and carefully remove your gallbladder. The patient can go home on the day of the surgery or the day after if there are no complications.

2. Open Cholecystectomy

This surgery is particularly performed when the gallbladder is inflamed, infected, or scarred. This surgery may also happen if problems occur during laparoscopic cholecystectomy.

As a result of the gallbladder removal, you may experience loose or watery stools. Removing a gallbladder involves rerouting the bile from the liver to the small intestine. Thus bile no longer goes through the gallbladder and becomes less concentrated. The immediate result is a laxative effect that can cause diarrhoea and shall resolve on its own.

Diet Plan For Gallbladder Stones

gallstones diet

However, to help improve your condition and reduce the risk of gallstones it is important to take care of a diet chart for gall bladder stone patients. Below mentioned are the important food items that should be included to make the best diet plan for gallstones and should not be added for the gall stone diet meal plan.

  • Early Morning:

Coriander water with 5 soaked almonds.

  • Breakfast:

Moong dal chilla with mint chutney

  • Mid-Morning:

Papaya (200-250gms)

  • Lunch:

Moong dal khichdi with curd

  • Evening:

Jasmine/hibiscus tea

  • Pre-dinner:


  • Dinner:

Repeat breakfast/besan chilla

  • Post Dinner:

Lukewarm water

Do’s And Don’ts During The Diet Plan For Stones In Gallbladder

It is always better to stay aware of the food items to include and not to include in your everyday meal plan for gallstones. As a fact food plays an important role in our lives it is, however, wiser to eat healthily. Therefore, below mentioned are the dos and donts for a diet plan for gall bladder stone patients.

Food Items To Include In The Diet Plan For Stones In Gallbladder

According to the best dietitians of Fitelo, to make the best diet plan for gallstones the following food items should be there in the diet chart for gall bladder patients.

  • Consume a low-fat diet to prevent the hypersecretion of bile.
  • However, add monosaturated fats(MUFA) like olives, olive oil, flax seeds, walnuts, etc. in the gallstone diet meal plan as they help with the cleansing of the gall bladder.
  • To get fully rid of bile acids sterols, include sources of fibre foods like sprouts, and fenugreek seeds(methi) in the diet chart for gall bladder stone patient
  • Moreover, Vitamin C rich foods like gooseberries, oranges, lemon, and lime should be a part of the diet plan for gallstones as it helps prevent the formation of gallstones.
  • The diet plan for gall bladder stone patients should include cauliflower, carrots, beans, broccoli, papaya, bananas, berries, etc.
  • Coffee can also be a part of your diet plan for gallstones as helps in the secretion of cholecystokinin and further prevents the crystallization of cholesterol.
  • The best diet plan for gallstones include the intake of the total fat intake should not be more than 30 g to 45 g per day. However, out of this 10 g should be out of monosaturated rich foods.

Food Items To Limit In The Diet Plan For Gallstones

Several foods can be harmful to a gallstone patient and so it is important to know what not to include in the gallstone diet meal plan. Thus, it is important to take your health seriously and follow the proper dietary measures.

  • You should avoid fatty or fried foods in your diet plan for gallstones as they increase the secretion of bile juice.
  • However, the consumption of non-veg like fish, chicken or kinds of seafood should not be there as they are rich in cholesterol and further they will increase the blood cholesterol levels.
  • Avoid drinking alcohol s it tends to trigger bile secretion. therefore, regular and binge drinking is a strict ‘no.’
  • Moreover, you should not eat the steroid medications like oral contraceptives at all as they affect cholesterol metabolism.
  • Hence, it is important not to put many gaps between meals or skip them as it further, affects liver function resulting in impaired bile secretion.
  • Therefore, the gallstone patients should not go on crash or ketogenic diets as it triggers rapid fat metabolization that further activates the bile secretion as well as raises blood cholesterol levels.


stones in gallbladder

What Causes Gallstones To Get Bigger?

Gallstone symptoms also called gallbladder attacks may happen very suddenly. They often tend to begin when gallstones get bigger and happen when the stones start to block bile ducts.

What Can Make Gallbladder Worsen?

Foods like fatty, sugary, processed foods are worst to eat when your gall bladder is acting up. Whereas eating plenty of fruits, vegetables and legumes help reduce the frequency and severity of your gallbladder attacks.

Can You Live With Gallstones forever?

Gallstones may go away on their own in some cases, but typically they do not and treatment may be required. They, however, may not always cause symptoms, and in those cases, dietary changes may be all that is needed to prevent complications. People, therefore, can live normal lives without a gallbladder.

What Size Of Gallstones Require Surgery?

This is the most frequent question asked and the answer is that any stone more than 1.5CMS in size needs the removal of the gall bladder.

When Is It Time To Remove Gallbladder?

You may need gallbladder surgery if you have pain or other symptoms caused by gallstones or small stones that can form in the gallbladder. As they can block the flow of bile and irritate the gallbladder. The common symptoms of gallbladder problems include indigestion, bloating, heartburn, and gas.


Gallstones are the hard deposits of digestive fluid and can vary in size and number. However, people who experience symptoms usually require gallbladder removal surgery and those who don’t cause symptoms usually don’t need treatment. Therefore, Fitelo gives the best diet plan for gallstones under the recommendation of India’s best dietitians. If you also want the best guide for your health problems, Fitelo is here with the best dietitians and doctors.


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The most important thing we can do to fight off many diseases is to be aware of the causes and risk factors. This blog post best diet plan for diabetes patient was written to help you to make healthy and better food choices. So, be aware and take care.

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