Try This Easy Recipe Of Strawberry Oats For Breakfast

Himani Bhandari

Himani Bhandari
Nov 2023

2 min read
Strawberry Oats

Cooking Time

5 minutes

Total Time

15 minutes

  • 1 cup fresh strawberries, hulled and sliced
  • A pinch of salt
  • Chopped nuts or seeds for garnish (e.g., almonds, chia seeds)
  • 1/2 cup rolled oats
  • 1-2 tablespoons honey or maple syrup (optional for sweetness)
  • 1 cup milk (dairy or non-dairy)
  • Picture yourself in a cozy kitchen, where the smell of oats and fresh strawberries fills the air. Starting your day with a delicious burst of flavour and nutrients is as simple as making a bowl of sweet strawberry oats. 

    This breakfast choice is not only tasty, but it also packs a hefty punch of nutrients.  Let’s go through the stages of making this delightful dish, all while learning about its great nutritional content and the benefits it provides to your health.

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    How To Prepare Strawberry Oats Recipe At Home?

    Here are the easy instructions to make this healthy strawberry flavour oats recipe at home:


    1. Begin by cleaning your fresh strawberries, then removing the stems and slicing them into bite-sized pieces.
    2. Combine the rolled oats and milk (dairy or non-dairy milk) in a saucepan. Season with a pinch of salt.
    3. Reduce the heat to low and mix the oats often. Allow them to simmer for 5-7 minutes, or until they achieve the desired consistency. If you like a creamier texture, add extra milk.
    4. Turn off the heat when the oats are done to your preference. Add in the strawberries gently. The oat’s heat will soften the strawberries.
    5.  If you want your oats sweeter, add natural sweetener over the top and mix it in. Adjust the sweetness to your liking.
    6.  Put your oats in a bowl. For extra texture and nutrients, top with more sliced strawberries and a sprinkling of chopped nuts or seeds.

    Tip: By using frozen strawberries and blending the same ingredients you can make an oat smoothie strawberry flavour.

    Nutritional Value

    Here is the approximate nutritional value of the strawberry flavoured oats recipe. Values may vary depending on the ingredients and quantity you are choosing.

    NutrientsValue (200g)
    Calories200-230 Kcal
    Carbohydrates30-35 g
    Fibre4-6 g
    Protein6-7 g
    Fat5-6 g

    Health Benefits Of Strawberry Oats

    By starting your day with healthy strawberries and oats, you’ll not only enjoy a tasty and satisfying breakfast but also benefit from a meal that’s rich in nutrients, fiber, and antioxidants, contributing to your overall well-being.

    • The high dietary fiber content of oats aids in digestion stabilizes blood sugar and prolongs feelings of fullness
    •  Antioxidants like vitamin C, which strawberries are rich in, can strengthen your immune system and shield your cells from damage.
    • This meal is a great substitute for those attempting to reduce weight because it is minimal in calories.
    • By reducing cholesterol levels and the risk of heart disease, oat fiber and strawberry antioxidants promote heart health.
    • The natural sugars in strawberries combined with the complex carbohydrates in oats provide sustained energy for the morning.
    • In addition, strawberries are a high source of manganese, potassium, and folate—three important vitamins and minerals.
    • This recipe may be modified to fit your dietary requirements. For a vegan variation, use non-dairy milk and top with your preferred toppings—nuts, seeds, or yogurt, for example—to give more flavour and protein.

    Gurpreet’s Keto-Free Transformation

    Discover Gurpreet’s inspiring transformation story, shedding 10 kgs with Fitelo’s sustainable diet plan, without resorting to any keto diet restrictions!

    Fun Fact

    Do you know a  cup of panjiri not only has much less sugar than dark chocolate but also less fat? Panjeeri is predominantly good in healthy fats that are derived from ghee and dry fruits. 

    Frequently Asked Questions

    Are Strawberry Flavoured Oats Suitable For Weight Loss?

    Yes, strawberry flavored oats can help you lose weight because of their high fiber content, which promotes feelings of fullness, and their low-calorie count.

    Can I Use Frozen Strawberries Instead Of Fresh Ones In My Strawberry Flavoured Oats?

    Yes, frozen strawberries can be used in strawberry flavour oats. They are both nutritious and practical. 

    Are Strawberries Good For Your Skin?

    Yes, strawberries are beneficial for the skin. Their high vitamin C content provides antioxidant protection and supports collagen production, and maintaining a healthy complexion.

    Do Oats Contain Gluten?

    Oats are naturally gluten-free, but they are often processed in facilities that handle gluten-containing grains, leading to potential cross-contamination. 

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    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well, and Enjoy a long happy life

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