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Bonjour, food enthusiasts! Today, we’re bringing you a delightful treat from the heart of Rome – stuffed garlic bread. It’s the classic comfort food we all know and love, but we’ve given it a nutritious makeover. This guilt-free version allows you to dive in without any reservations. Join us on a culinary journey that seamlessly combines mouthwatering flavors with wholesome ingredients, all wrapped up in one scrumptious creation. Get ready to enjoy the best of both worlds, where taste and well-being come together to create a truly appetizing experience.
How To Make Stuffed Garlic Bread At Home?
The recipe is divided into three parts:
- Whole Wheat Bread
- Inside Filling
Ingredients For The Whole Wheat Bread:
- 3 cups whole wheat flour
- 1 packet (2 ¼ tsp) active dry yeast
- 1 cup warm water (110°F / 43°C)
- 1 tsp honey
- 1 tsp salt
- 2 tbsp olive oil
- 1 Clove Minced Garlic
For Making Whole Wheat Bread:
Here are easy and simple steps for a garlic bread recipe:
- In a small bowl, mix warm water with honey and yeast. Let it sit for 5-10 minutes until it becomes frothy.
- Now, in a large mixing bowl, combine whole wheat flour and salt. Gradually add the yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
- Now, knead the dough for about 5-7 minutes until it becomes smooth and elastic. Place it in a greased bowl, cover it with a damp cloth, and let it rise for 1-2 hours, or until it becomes double in size.
Ingredients For The Filling:
- 2 cups finely chopped spinach
- 1 cup low-fat cottage cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- Salt and pepper to taste
For Making The Filling
- In a mixing bowl, combine the chopped spinach, low-fat cottage cheese, grated Parmesan cheese, minced garlic, dried oregano, salt, and pepper. Additionally, mix the ingredients thoroughly to ensure a well-blended and flavorful mixture.
Assembling Of Stuffed Garlic Bread
Here are the final steps for assembling the recipe:
- Firstly, In a small saucepan, heat 1 tablespoon of olive oil over low heat. Add the minced garlic, dried oregano, salt, and black pepper. Cook for about 2-3 minutes, or until the garlic is fragrant. And keep it aside.
- Now, Preheat your oven to 375°F (190°C).
- Divide the risen dough into two equal halves by pressing it down. Subsequently, roll out each half to make a about 12-by-8-inch rectangle.
- Spread the filling evenly over one of the rolled-out dough rectangles, leaving a small border around the edges. Following that, place the second dough rectangle on top and press the edges to seal.
- Now, Brush the garlic-infused olive oil evenly over the inside of both halves of the bread.
- The stuffed bread should be put on a parchment paper-lined baking pan. The bread should be baked for 20-25 minutes in a preheated oven, or until it is golden brown and hollow to the touch.
- Take it out of the oven and give it a few minutes to cool down before slicing it into individual servings.
Tips: To get more protein, you can choose to put your favorite vegetables or chicken in the filling for extra flavor and nutrition.
Here are the approximate nutritional values for one stuffed garlic bread (typically an individual serving).
|Nutrients||Value (3 Slices)|
Please Note: These values may vary depending on the ingredients and quantity you are choosing.
Health Benefits Of Garlic Stuffed Bread
Here are the benefits that you can get from this particular recipe:
- Fiber-Rich Whole Wheat: Whole wheat flour provides a good dose of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Lean Protein: Low-fat cottage cheese offers a source of lean protein, supporting muscle maintenance and potentially aiding weight management.
- Heart-Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.
- Nutrient-Packed Spinach: Spinach is rich in essential vitamins and minerals, including vitamin K, promoting bone health, and vitamin A, supporting immune function.
- Antioxidant Boost: Garlic and dried oregano provide antioxidants that combat oxidative stress, reducing the risk of chronic diseases. Garlic is also good for weight loss.
- Weight Loss: Garlic helps in weight loss, efforts by boosting metabolism and reducing fat storage. It can also help control appetite, making it easier to maintain a balanced diet, which is crucial for weight management.
Try Other Garlic Recipes
If you are a fan of garlic here are some amazing and healthy recipes which you can try easily at home without any hassle.
1. Roasted Garlic Butter Potatoes
Try this delectable recipe of roasted garlic butter potatoes.
2. Garlic Roasted Zucchini
Try this garlic-roasted zucchini recipe which is a piece of cake (oops, I mean, zucchini!). You just chop, toss, and roast! Easy-peasy lemon squeezy!
3. Garlic Mushroom Cauliflower Skillet
Try this recipe which will make you go gaga harmoniously on your palate, as we share the secrets to this mouth-watering skillet sensation which is also healthy! Let’s get cooking!
Bhavya’s Weight Loss Transformation
Bhavya’s 9kg weight loss in 70 days was fueled by her preference for home-cooked food and her newfound passion for cooking, thanks to our dietitians’ innovative recipes. She fell in love with the process, showcasing her zeal and dedication.
Frequently Asked Questions
Is Stuffed Garlic Bread A Suitable Option For Vegetarians?
Yes, garlic bread with stuffing can be a vegetarian-friendly dish. Additionally the filling can include ingredients like cheese, vegetables, and herbs, making it a satisfying choice for vegetarians.
Does garlic Have Any Potential Health Benefits?
Yes, garlic is known for its potential health benefits, including immune support, heart health, and anti-inflammatory properties. Also, NIC’s research tells that garlic contains Medicinal and therapeutic properties.
Contact Us Today
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This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life