The first meal of the day needs to be healthy and preferably less oily. Then, why not try this delicious and healthy recipe for Suji Vegetable Roll?
- Firstly, in a bowl, add suji, water, curd, and salt. Mix everything well. Then, put this batter aside for 10 minutes.
- Take a pan and add 5 ml of oil. Now add a little bit of rye and add chopped onion, tomatoes, green chilies, and capsicum. Then, sauté them.
- Furthermore, grease or season your Tawa well with a few drops of oil. Then when the pan turns hot, pour in half of the prepared batter. Spread it gently.
- Immediately add the prepared filling and cook on both sides till fully done.
- Roll it and enjoy it!
Health Benefits Of Suji Vegetable Roll
- Suji is nutritious as it provides high levels of various B vitamins, iron, protein, and fiber.
- Also, Suji can increase feelings of fullness and reduce hunger. And this in turn promotes weight loss.
- Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. Moreover, they are made up of water. So, your weight will definitely go
- Also, tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
- Capsicum contains antioxidants that protect the body against free radicals.
- Also, capsicum lowers the risk of cancer as it contains anti-inflammatory nutrients and antioxidants.
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All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.