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Sukha Bhel Recipe

Damini Kapoor

Recipe by Damini Kapoor

Sukha Bhel Recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • Coriander Leaves - 2 tbsp
  • Rice puff - 20 gm
  • Onion - Half
  • Tomato - Half
  • Green Chilly - 1 to 2
  • Lemon - 1, squeezed
  • Masala - 2 to 3 pinch of Himalayan Salt + 1 to 2 pinch of Black pepper + Coriander Powder + Cumin Powder
  • Remember your after-school hours, the crowd at the Bhelpuri stall. Wasn’t it amazing, right? So, come on, let’s get back to those days with us. Try Out our Sukha Bhel Recipe.

    1. First of all, chop all the vegetables, onion, boiled potato, tomato, green chilly, and
      coriander leaves.
    2. Then, mix all of them in a mixing bowl.
    3. Now, squeeze lemon on it and then give it a good mix.
    4. Now, shift it into a serving dish.
    5. Then, add Rice puff to it.
    6. You can also roast puffed rice to add more crunch.
    7. Then sprinkle mixed masala of salt, black pepper, coriander powder, and cumin
      powder on it.
    8. Lastly, top it with coriander leaves and enjoy.

    Health Benefits Of Sukha Bhel Recipe

    • Sukha Bhel is such a healthy and delicious filler in your diet. The ingredients added to this recipe cater to your health in a good way.
    • Puffed rice is a gluten-free grain and also has a good quantity of Vitamin B and Iron. Moreover, rice puff can be the best thing for people who are allergic to wheat.
    • Onions are high in fiber and also an excellent remedy for digestion. The Sulphur content in onion is good for the skin.
    • In summers, Onions protect us from sunstroke. In winters, it keeps cold and coughs away from us.
    • Moreover, Tomatoes are a rich source of Vitamin C and boost our immunity to fight off infection.
    • It’s a fact that potatoes are rich in Potassium. It also helps in maintaining our blood pressure and lowering stress level.

    Nutritional Facts Of Sukha Bhel

    • Energy 102kcal
    • Fat 0gm
    • Carbs 26gm
    • Protein 0gm

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    Disclaimer

    Please make sure to take this Sukha Bhel Recipe under the guidance of a dietitian/nutritionist.

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