Sukha Bhel Recipe

Damini Kapoor

Damini Kapoor
Feb 2022

2 min read
Sukha Bhel Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Coriander Leaves - 2 tbsp
  • Rice puff - 20 gm
  • Onion - Half
  • Tomato - Half
  • Green Chilly - 1 to 2
  • Lemon - 1, squeezed
  • Masala - 2 to 3 pinch of Himalayan Salt + 1 to 2 pinch of Black pepper + Coriander Powder + Cumin Powder
  • Remember your after-school hours, the crowd at the Bhelpuri stall. Wasn’t it amazing, right? So, come on, let’s get back to those days with us. Try Out our Sukha Bhel Recipe.

    1. First of all, chop all the vegetables, onion, boiled potato, tomato, green chilly, and
      coriander leaves.
    2. Then, mix all of them in a mixing bowl.
    3. Now, squeeze lemon on it and then give it a good mix.
    4. Now, shift it into a serving dish.
    5. Then, add Rice puff to it.
    6. You can also roast puffed rice to add more crunch.
    7. Then sprinkle mixed masala of salt, black pepper, coriander powder, and cumin
      powder on it.
    8. Lastly, top it with coriander leaves and enjoy.

    Health Benefits Of Sukha Bhel Recipe

    • Sukha Bhel is such a healthy and delicious filler in your diet. The ingredients added to this recipe cater to your health in a good way.
    • Puffed rice is a gluten-free grain and also has a good quantity of Vitamin B and Iron. Moreover, rice puff can be the best thing for people who are allergic to wheat.
    • Onions are high in fiber and also an excellent remedy for digestion. The Sulphur content in onion is good for the skin.
    • In summers, Onions protect us from sunstroke. In winters, it keeps cold and coughs away from us.
    • Moreover, Tomatoes are a rich source of Vitamin C and boost our immunity to fight off infection.
    • It’s a fact that potatoes are rich in Potassium. It also helps in maintaining our blood pressure and lowering stress level.

    Nutritional Facts Of Sukha Bhel

    • Energy 102kcal
    • Fat 0gm
    • Carbs 26gm
    • Protein 0gm

    Recipes From Our Kitchen Like Sukha Bhel Recipe

    Our Customer Stories


    Potatoes don’t make you fat. Shocked? Did you also have this misconception? So, reach
    out here to know everything about the potato.

    Contact Us

    Are you looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.


    Please make sure to take this Sukha Bhel Recipe under the guidance of a dietitian/nutritionist.

    No Thoughts on Sukha Bhel Recipe

    Leave A Comment

    The first step to a healthier you starts here. Talk to our experts now

    Get access to 1000+ healthy and tasty recipes, fitness tips and more. Subscribe to our newsletter