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Saying Hi to summer is not just welcoming heat but also, delicious and hydrating smoothies like the sunshine smoothie recipe.
Yes, smoothies are the best way to suffer in summer because it helps you stay hydrated and energetic. They are healthy and most importantly good for weight loss also.
However, Fitelo’s recipes will not make your weight loss journey boring and will not let you crave your favorite snacks as well.
So, coming back to a sunshine smoothie here is presenting its recipe for you. Check it out now!
How To Prepare Sunshine Smoothie?
So, here is an easy method for your delicious and weight-loss drink.
- Firstly, chop apples, pineapple, and kinnu or any fruit of your choice.
- Secondly, in a blender add water or coconut water, chopped fruits, chia seeds, and curd. Blend well.
- Now pour the sunshine smoothie into a glass and add some ice to it and drink chilled.
Health Benefits Of Sunshine Smoothie
Because of the below health benefits, this smoothie is a good option to add to your weight loss diet.
- This smoothie is effective for all people who are aiming for glowing and clear skin.
- The fiber in this smoothie helps in improving digestion, thereby making bowel movements better and curing constipation issues if any.
- The recipe is so rich in its ingredients that it helps in boosting immunity, so it’s a great option for the ones who are working on their weak immunity.
- This smoothie has nutrients and contains disease-fighting antioxidants.
- Moreover, it works well in suppressing inflammation.
Nutritional value of sunshine smoothie – Talking about its nutritional value, then it depends on which fruits you are using. It is, however, not necessary to add the same fruits as told in this recipe you can add any citrus fruits.
Also, this smoothie can be your substitute for any of your meals as it will provide you with the same amount of calories and will keep you full for a longer period of time.
Other Smoothie Recipes From The Kitchen Of Fitelo
To fight the heat of summer, you can also, try the below smoothie recipes for weight loss.
These are easy to make and won’t take much of your time also.
Hello demotivated beautiful people! We can never let you fail in your fitness goals and want you to be fit.
So, here we have one of the most successful and inspiring weight loss stories that will surely motivate you again to start working towards your fitness goal.
Always, remember it is never too late to start and nothing is impossible in life too.
Frequently Asked Questions
Does Sunshine Smoothie Help In Weight Loss?
Yes, this is a healthy drink and can be had as one of your meals like lunch or dinner.
What Is The Right Time To Drink Sunshine Smoothie?
Well, this smoothie is heavy and can keep you full for a longer period of time. So, you can either have it in your lunch, evening snack, or dinner.
Is Sunshine Smoothie Safe For Diabetic People?
Yes, because this smoothie is made of fruits and water or coconut water which are good to consume during diabetes also.
This magical recipe will not only help you in weight loss but also get you healthy and glowing skin. So, for those, who are targeting weight loss, it’s a win-win recipe. Moreover, please make sure to take it under the guidance of a dietitian/nutritionist.