Know The Benefits Of Super Brain Yoga For Weight Loss?

Sonali Khatu

Sonali Khatu
Jul 2023

2 min read
super brain yoga for weight loss

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Super brain yoga for weight loss could be an interesting aspect for you. In the pursuit of shedding those extra pounds and achieving a healthier lifestyle, traditional weight loss methods often focus solely on diet and exercise.

However, there’s a remarkable ancient practice that harnesses the incredible power of the mind-body connection to support weight loss: Super Brain Yoga. 

This unique and simple technique, originating from South India, has been gaining popularity for its potential to enhance cognitive function, reduce stress, and promote emotional well-being.

Join us in this blog as we explore the fascinating world of Super Brain Yoga and its transformative benefits for your weight loss journey.

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What Is Super Brain Yoga?

Super Brain Yoga, also known as Thoppukaranam or “Tin Thook Katturai” in Tamil, is an ancient yogic practice originating from South India.

It is a simple technique that involves specific physical movements aimed at activating and balancing the energy centers in the brain, known as chakras, to enhance cognitive function, improve focus, and even promote weight loss. Moreover, you can read more on 10-minute yoga routine for weight loss for better understanding.

Discover The Best Super Brain Yoga Poses

Super Brain Yoga remains consistent, there are variations and adaptations of the practice based on different cultural and traditional backgrounds. Here are some of the types of Super Brain Yoga and How to do super brain yoga step by step! 

1. Halasana (Plough Pose)

Halasana, also known as the Plough Pose, is a yoga posture where the practitioner lies on their back and lifts their legs over their head to touch the floor, improving brain circulation and promoting relaxation.

How to do:

  1. Firstly start by lying on your back with arms resting alongside your body.
  2. Secondly, inhale deeply and engage your core muscles as you lift both feet off the floor, aiming for a 90-degree angle.
  3. Thirdly with gentle control, support your hips and back with your hands as you lift them off the ground.
  4. Continue the movement until your legs go over your head, reaching a 180-degree angle with your feet touching the floor behind you.
  5. Finally maintain the pose for 15-20 seconds, allowing your body to release tension and experience a sense of calmness.

Practice Halasana regularly to enhance cerebral circulation and promote a tranquil state of mind, unlocking the true potential of your brain.

2. Super Brain squat pose

The Super Brain Squat Pose is a yoga asana where you stand upright, hold your earlobes with opposite hands, and lower into a squat position, stimulating brain cells and enhancing mood, making it an easy and effective memory-boosting exercise.

How to do:

  1. Firstly stand tall with your gaze forward.
  2. Secondly place your tongue on the roof of your mouth, just behind your teeth.
  3. Thirdly hold your right earlobe with your left hand and your left earlobe with your right hand, keeping your arms close to your chest.
  4. Inhale deeply through your nose and gently lower your body into a squat position.
  5. Finally, maintain the squat for 8-10 seconds, then return to the standing position.

Incorporate the Super Brain Squat Pose into your routine to stimulate brain cells and elevate your mood, experiencing the benefits of enhanced memory power and mental clarity.

3. Bhramari Pranayama (Bee Breathing Technique)

Bhramari Pranayama also called the Bee Breathing Technique, involves exhaling slowly through the nose while making a humming ‘Om’ sound, instantly calming the mind and reducing stress, making it beneficial for brain health.

How to do:

  1. Firstly sit comfortably and rest your thumbs on the cartilage of both ears.
  2. Secondly, place your index fingers just above your eyebrows and the remaining fingers gently over your eyes.
  3. Thirdly apply slight pressure on the sides of your nose.
  4. Finally with your mouth closed, exhale slowly through your nose, creating a humming sound similar to the ‘Om’ chant.

The Bhramari Pranayama, known for its calming effects on the mind and alleviating stress and anger, is an excellent yoga practice to nurture brain nerves and improve memory function.

4. Padmasana (Lotus Pose)

Padmasana, or Lotus Pose, is a seated yoga posture where the legs are crossed, and the feet are placed on the opposite thighs. Doing this improves memory and is one of the best yoga for concentration while promoting a sense of calmness and tranquility.

How to do:

  1. Firstly sit comfortably with a straight back and legs extended in front of you.
  2. Secondly, bend your left knee and place your left foot on your right thigh, then repeat with your right leg, ensuring the soles of your feet face upward.
  3. Thirdly close your eyes and rest your palms on your knees.
  4. Take deep breaths, clearing your mind of all thoughts.
  5. Finally maintain this pose for 5-6 minutes, experiencing the benefits of improved memory and enhanced ability to concentrate

Regular practice of Padmasana can contribute to a healthier brain and heightened cognitive functions, making it an invaluable addition to your yoga routine.

5. Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana, the Seated Forward Bend Pose in yoga, involves sitting with legs extended forward, bending from the hips to touch the knees with the head, and reaching for the toes, promoting brain blood circulation and relieving anxiety.

How to do:

  1. Firstly sit comfortably on the floor with your legs extended forward and hands by your sides.
  2. Secondly, maintain a straight back and bring your feet together.
  3. Thirdly lift your arms upward and gradually bend forward from the hips.
  4. Aim to touch your knees with your head and extend your arms to reach for your toes.
  5. Finally hold this pose for 20-25 seconds, allowing your nervous system to open up and your mind to release anxiety.

Practicing Paschimottanasana regularly promotes better blood circulation to the brain, fostering a sense of calmness and mental well-being.

One Day Indian Meal Plan For Super Brain Yoga

Super Brain Yoga is a yoga exercise that is believed to enhance cognitive function and brain power. While it is essential to maintain a healthy and balanced diet to support brain health. Here’s a sample one-day Indian meal plan for brain health in tabular form:

BreakfastVegetable omelet with spinach, tomatoes, and onions.Whole grain toast. Fresh orange juice. A handful of almonds.
SnackGreek yogurt with a drizzle of honey. Mixed berries (blueberries, strawberries, or raspberries).
LunchBrown rice with lentil dal (moong dal or masoor dal). Spinach curry (palak paneer or dal palak). Cucumber and mint raita. Fresh salad with tomatoes, cucumbers, and carrots.
Afternoon SnackAssorted dry fruits (walnuts, cashews, raisins). Herbal green tea.
DinnerGrilled fish (salmon or mackerel). Quinoa salad with mixed veggies. Stir-fried broccoli. Lemon water or buttermilk.
Before BedWarm milk with a pinch of turmeric and a dash of honey (golden milk).
This meal plan includes nutrient-rich foods like vegetables, fruits, whole grains, lean protein, and healthy fats. It also includes ingredients known for their potential brain-boosting properties, such as spinach, berries, nuts, fish, and turmeric. In addition, you must try jowar upma recipe for a healthy tasty food recipe.

Please note that individual dietary needs may vary, and it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice on nutrition and dietary planning.

The Science Behind Super Brain Yoga And Weight Loss

 Super Brain Yoga, an ancient yogic practice, offers numerous benefits that extend beyond the realm of weight loss. You must be thinking What is the benefit of super brain yoga? In our day-to-day life. So here are some of the key advantages of incorporating Super Brain Yoga into your daily routine: The benefits of super brain yoga for weight loss.

1. Improved Cognitive Function

One of the primary benefits of Super Brain Yoga is its positive impact on cognitive abilities. By crossing the body’s midline and stimulating specific energy points in the brain, the practice enhances inter-hemispheric communication, leading to improved concentration, focus, and memory.

2. Stress Reduction

Super Brain Yoga helps to regulate the body’s stress response by balancing hormone levels and calming the mind. The rhythmic breathing and physical movements involved in the practice promote relaxation and reduce feelings of anxiety and tension.

3. Enhanced Emotional Well-Being

Regular practice of Super Brain Yoga can lead to a greater sense of emotional stability and well-being. By balancing the energy centers in the brain, the practice helps to manage emotions and cultivate a positive outlook on life.

4. Heightened Energy Levels

The activation of energy centers through Super Brain Yoga results in improved energy flow throughout the body. This increase in vital energy can lead to higher levels of vitality and reduced feelings of fatigue.

5. Mindfulness And Self-Awareness

Super Brain Yoga encourages mindfulness and self-awareness, helping individuals become more conscious of their thoughts, emotions, and behaviors. This heightened self-awareness can lead to better decision-making and improved self-control, including in matters related to eating habits.

6. Improved Brain Health

The practice of Super Brain Yoga provides a beneficial workout for the brain, potentially reducing the risk of cognitive decline and promoting long-term brain health. Moreover, if you feel someone close to you is suffering from mental health do suggest them to read on yoga for depression for the betterment of brain health.

7. Enhanced Academic And Learning Performance

Super Brain Yoga has been reported to be beneficial for students and learners. By improving cognitive function and focus, it may enhance academic performance and help individuals retain information more effectively.

8. Balancing Of Chakras

Super Brain Yoga targets specific energy centers or chakras in the brain, helping to balance and align these vital energy points. Balanced chakras are believed to promote overall health and well-being.

9. Promotes Inner Calmness

The rhythmic breathing and focus on the present moment during Super Brain Yoga contribute to a sense of inner calmness and peace.

10. Easy And Accessible

Super Brain Yoga is a simple practice that can be performed by people of all ages and fitness levels. It requires minimal time and no special equipment, making it a convenient exercise to incorporate into daily life.

11. Complementary To Other Practices

Super Brain Yoga can complement other physical exercises, meditation, and mindfulness practices, enhancing the overall well-being of an individual.

Incorporating Super Brain Yoga Into Your Weight Loss Journey

While Super Brain Yoga is a beneficial practice for weight loss, it is essential to remember that it should be used as a complementary technique rather than a sole method. Here are some tips for incorporating Super Brain Yoga into your weight loss journey:

  1. Combine With A Balanced Diet: Pair Super Brain Yoga with a balanced and nutritious diet to fuel your body with the right nutrients and support your weight loss efforts.
  2. Regular Exercise: Engage in regular physical activity or exercise routines that you enjoy. Super Brain Yoga can be a great warm-up or cool-down exercise before or after your main workout. Moreover do read on weight loss exercise to have up-to-date exercise knowledge.
  3. Practice Mindfulness: Take a mindful approach to eating, being present, and fully experiencing each meal. Avoid distractions while eating, such as watching TV or using electronic devices.
  4. Stay Consistent: Like any fitness practice, consistency is key. Try to incorporate Super Brain Yoga into your daily routine for optimal results.

Super Brain Yoga For Weight Loss A Minds Miracle 

In the realm of yoga’s ancient art, 
super Brain Yoga plays its part.
Mind and body, now intertwined,
unlock the power, and strength you’ll find.
Embrace the challenge, and you shall see,
a lighter self, where dreams run free.
In Super Brain Yoga’s flow, a strength we find,
a journey to a fitter self, well-defined.
With mindful moves and spirits high,
unlocking strength as pounds, we bid goodbye.
So rise, and embrace this path anew,
Super Brain Yoga, it’s up to you.

Conclusion Of Super Brain Yoga For Weight Loss 

While Super Brain Yoga may not be a direct method for weight loss, its focus on enhancing brain function and reducing stress can indirectly support weight management efforts.

By promoting mental clarity and mindfulness, individuals may make better choices regarding their diet and exercise, leading to a more balanced and healthy lifestyle conducive to weight loss goals.

However, for effective weight loss, combining Super Brain Yoga with a proper diet and regular physical activity is recommended.

Fun Fact

Despite claims of health benefits, sugar remains sugar regardless of its form (brown, honey, or jaggery), so moderation is key. Discover healthier sugar alternatives by clicking here.

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Frequently Asked Questions

Does Super Brain Yoga Help In Weight Loss?

Super Brain Yoga primarily focuses on improving brain function and mental clarity rather than directly aiding in weight loss. While it may not have a direct impact on weight loss, enhanced mental well-being can positively influence overall health and lifestyle choices, indirectly contributing to weight management efforts through better decision-making and mindfulness.

Does Super Brain Yoga Work? 

The effectiveness of Super Brain Yoga is still a topic of debate among experts. Some claim it may have cognitive benefits due to its combination of physical movements and deep breathing, while others suggest more research is needed to establish its efficacy definitively.

How Many Times A Day Should You Do Super Brain Yoga?

For optimal results, perform Super Brain Yoga at least once a day. Aim for a minimum of 14-21 repetitions in each session to experience its benefits on brain function and overall well-being. However, consult with a qualified yoga instructor or healthcare professional to tailor the practice to your specific needs and abilities.

When Should I Do Super Brain Yoga?

You can practice Super Brain Yoga at any time that fits your schedule, ideally in the morning or early afternoon for an energy boost. It’s best to do it on an empty stomach to maximize the benefits and avoid discomfort during the practice.

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Contact Us

It is important to note that every individual’s dietary needs and preferences are unique. It’s essential to consult a registered dietitian to create a customized meal plan based on specific macronutrient goals and nutritional needs. So, contact us today if you are looking for a customized diet plan. Also, we will discuss how we can help you achieve your weight loss goals. 


This blog post will help you to make healthier and better food choices. So be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.

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