Super Green Juice Recipe

Japleen Kaur

Japleen Kaur
May 2021

2 min read
Super Green Juice Recipe

Cooking Time

5 minutes

Total Time

5 minutes

  • Ginger- 1/2 inch
  • Cucumber - 2 medium size
  • Turmeric- spoon or 1 inch
  • Tomato- 1 medium size
  • Bottle gourd (lauki) - half or 1 small size
  • Mint leaves - 1/2 bunch
  • Amla or lemon - 1 as per your taste
  • Pink salt 1/2 spoon
  • Be sure to drink more juices as it’s full of a nutritious bang. Enjoy our Super Green Juice Recipe.

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    Super Green Juice Recipe
    • Wash all the veggies in freshwater.
    • Peel and chop the bottle gourd into small chunks.
    • Chop the mint leaves, amla, ginger, turmeric, and tomato into smaller pieces.
    • Put all the ingredients in a mixer and blend them nicely to make a smooth consistency.
    • Then, use a strainer and filter the juice to remove the seeds.
    • Now add water for consistency.
    • Then, add the lemon juice from 1 whole lemon to the above juice mix.
    • Serve it chilled!

    Health Benefits of Super Green Juice

    • This super green juice helps in immunity building and also reduces blood sugar levels.
    • It also helps to treat urinary disorders and reduce stress.
    • Rich with hydrating ingredients this super juice also promotes weight management.
    • It also promotes healthy skin and supports vision health.
    • Also, it has anti-inflammatory properties, which thus is great for our digestive system.

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    Well, we are almost into summer. Some of us have already switched on fans and completely replaced our winter wardrobe with our summer one. So are you looking for a fruit that is low in sodium, cholesterol-free, and even fat-free? Thus click here to read this post till the end to know the answer.

    Frequently Asked Questions

    What Is Bitter Gourd?

    Bitter gourd, also known as bitter melon, is a tropical fruit that grows in Asia, Africa, and the Caribbean. It has a bitter taste and is present in traditional medicine to treat a variety of ailments.

    Can Bitter Melon Help With Weight Loss?

    Yes, bitter melon has weight loss benefits. It contains compounds that can help reduce inflammation, lower blood sugar levels, and improve metabolism, all of which can contribute to weight loss.

    What Is The Best Time To Have This Super Green Juice?

    The best time to have this juice is early morning on an empty stomach so that to clear out all the toxins from the body.

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    Please make sure to consume Super Green Juice Recipe under the guidance of a dietitian/nutritionist.

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