Ingredients
Oat flour half cup
Beetroot half cup
Seasonings like salt, pepper, oregano chili flakes Garam masala
Ginger garlic paste green chili
One potato or sweet potato boiled and mashed
Vegetables like carrots peas spinach chopped one cup
2 tsp of flaxseed powder
An easy, quick, and delicious Superfood Tikki Recipe which will curb your cravings and is healthy at the same time.
In a pan add half a teaspoon of oil. Then add ginger garlic paste and vegetables like carrots, peas, and spinach. Sauté for 5 min on medium flame. Add beetroot grated and cook for a while. Lastly, add boiled potato or sweet potato. Then, add the seasoning and let the vegetables cool down. Mash a little if required, Add flax seed powder, Then, add oats flour gradually, Now make the Tikki. Store it in the refrigerator for half an hour or directly cook on a non-stick pan. Or cook it in the air fryer for 10 min. Enjoy with mint coriander chutney.
Health benefits
All the vegetables are used to boost energy in your body. Improves brain functions. Good for the eyes and is also rich in antioxidants. Beetroot helps in cleanses the blood. For people who are suffering from gut health issues, this snack can be your go-to option as it helps in stomach clearance. This recipe will also help in increasing immunity which is very important in the current pandemic. Beetroot helps in improving your stamina and reduces blood pressure. Beetroot also aids in the purification of blood and the liver. Whereas oats are rich in fiber and proteins. Oats also help in weight loss and boosts the immune system.
Here some of our recipes you can give a try
Our Inspiring Customer stories
–Satwant, an MUA’S weight loss success story –Maninder’s 30 days incredible weight loss story
Fun-fact
A cup of tea feels incomplete with rusk, isn’t it? Rusk is very convenient and easy to buy and consume. Thus, we went a step ahead and compared rusk with our very own infamous unhealthy food – the Aloo paratha! Do read this post to know who wins out of the two 😉
Contact us
Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.
Disclaimer
Please make sure to take this Superfood Tikki Recipe under the guidance of a dietitian/nutritionist.
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