Superfood Tikki Recipe

Japleen Kaur

Japleen Kaur
Apr 2021

2 min read
Superfood Tikki Recipe

Cooking Time

25 minutes

Total Time

35 minutes

  • Oat flour half cup
  • Beetroot half cup
  • Seasonings like salt, pepper, oregano chili flakes Garam masala
  • Ginger garlic paste green chili
  • One potato or sweet potato boiled and mashed
  • Vegetables like carrots peas spinach chopped one cup
  • 2 tsp of flaxseed powder
  • An easy, quick, and delicious Superfood Tikki Recipe which will curb your cravings and is healthy at the same time.

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    Superfood Tikki Recipe
    • In a pan add half a teaspoon of oil.
    • Then add ginger garlic paste and vegetables like carrots, peas, and spinach.
    • Sauté for 5 min on medium flame.
    • Add beetroot grated and cook for a while.
    • Lastly, add boiled potato or sweet potato.
    • Then, add the seasoning and let the vegetables cool down.
    • Mash a little if required,
    • Add flax seed powder,
    • Then, add oats flour gradually,
    • Now make the Tikki.
    • Store it in the refrigerator for half an hour or directly cook on a non-stick pan.
    • Or cook it in the air fryer for 10 min.
    • Enjoy with mint coriander chutney.

    Health benefits

    • All the vegetables are used to boost energy in your body.
    • Improves brain functions.
    • Good for the eyes and is also rich in antioxidants.
    • Beetroot helps in cleanses the blood.
    • For people who are suffering from gut health issues, this snack can be your go-to option as it helps in stomach clearance.
    • This recipe will also help in increasing immunity which is very important in the current pandemic.
    • Beetroot helps in improving your stamina and reduces blood pressure.
    • Beetroot also aids in the purification of blood and the liver.
    • Whereas oats are rich in fiber and proteins.
    • Oats also help in weight loss and boosts the immune system.

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    Frequently Asked Questions

    What Is A Tikki?

    A tikki is a popular Indian snack made with mashed vegetables and spices, formed into small patties, and then fried or baked.

    How Can I Make A Healthy Tikki?

    To make a healthy tikki, you can use ingredients like sweet potatoes, quinoa, chickpeas, or oats instead of regular potatoes. You can also bake the tikkis instead of frying them for a healthier version.

    What Spices Can I Use To Flavor The Tikki?

    You can use a variety of spices to flavor the tikki, such as cumin, coriander, garam masala, turmeric, or red chili powder.

    Can I Make Tikki Without Potatoes?

    Yes, you can make tikki without potatoes by using other ingredients like sweet potatoes, beetroot, or carrots.

    How Can I Serve The Tikki?

    You can serve the tikki as a snack with chutneys like mint or tamarind or as a part of a meal with rice, dal, or vegetables.

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    Please make sure to take this Superfood Tikki Recipe under the guidance of a dietitian/nutritionist.

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