Superfood Tikki Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

An easy, quick, and delicious Superfood Tikki Recipe which will curb your cravings and is healthy at the same time.

Superfood Tikki Recipe
  • In a pan add half a teaspoon of oil.
  • Then add ginger garlic paste and vegetables like carrots, peas, and spinach.
  • Sauté for 5 min on medium flame.
  • Add beetroot grated and cook for a while.
  • Lastly, add boiled potato or sweet potato.
  • Then, add the seasoning and let the vegetables cool down.
  • Mash a little if required,
  • Add flax seed powder,
  • Then, add oats flour gradually,
  • Now make the Tikki.
  • Store it in the refrigerator for half an hour or directly cook on a non-stick pan.
  • Or cook it in the air fryer for 10 min.
  • Enjoy with mint coriander chutney.

Health benefits

  • All the vegetables are used to boost energy in your body.
  • Improves brain functions.
  • Good for the eyes and is also rich in antioxidants.
  • Beetroot helps in cleanses the blood.
  • For people who are suffering from gut health issues, this snack can be your go-to option as it helps in stomach clearance.
  • This recipe will also help in increasing immunity which is very important in the current pandemic.
  • Beetroot helps in improving your stamina and reduces blood pressure.
  • Beetroot also aids in the purification of blood and the liver.
  • Whereas oats are rich in fiber and proteins.
  • Oats also help in weight loss and boosts the immune system.

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Please make sure to take this Superfood Tikki Recipe under the guidance of a dietitian/nutritionist.



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