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Today’s yogic topic is “Surya Namaskar Benefits For Weight Loss”.
Surya Namaskar, also known as Sun Salutation, is an ancient yoga practice that holds deep spiritual and physical significance. Derived from the Sanskrit words “Surya” (sun) and “namaskar” (salutation), it is a sequence of twelve graceful postures performed in a flowing motion.
Surya Namaskar pays homage to the life-giving energy of the sun, symbolizing the divine source of light, warmth, and vitality. Each posture of this dynamic sequence engages different muscle groups and stretches the body, promoting flexibility, strength, and balance.
It is not just a physical exercise but a holistic practice that harmonizes the mind, body, and spirit, fostering a sense of inner peace and well-being.
Come, dive into the serene realm of spirituality with Surya Namaskar for Weight Loss.
The Beauty Of Surya Namaskar For Weight Loss
Surya namaskar asana is an ancient yoga practice that has been used for centuries to promote physical, mental, and spiritual well-being.
It is believed to be more than 5,000 years old and has been used for many purposes, including healthy weight loss.
Surya Namaskar is a series of 12 postures that flow together to create a yoga sequence. It begins with standing postures and progresses to a combination of standing postures, lunges, and backbends, all of which help to stretch and strengthen the body.
It is said to be a complete body workout as it works for all major muscle groups and increases flexibility.
As far as weight loss is concerned,
- Surya Namaskar can help to boost metabolism and burn calories.
- It also helps to strengthen and tone muscles, which can help to reduce body fat.
- Additionally, Surya Namaskar is said to help reduce stress and improve overall mental health, which can help to reduce emotional eating and cravings.
- In addition to its physical benefits, Surya Namaskar also helps to create a sense of balance and peace in your mind and body.
- This can help to reduce anxiety, improve sleep quality, and create a feeling of overall well-being.
- The practice of Surya Namaskar also helps to create a sense of connectedness with the world, allowing you to feel more in tune with nature.
To get the most out of Surya Namaskar for weight loss, it is important to practice regularly. Try to incorporate this practice into your daily routine, doing at least three rounds of Surya Namaskar each day.
Check Out The Surya Namaskar Steps
Surya Namaskar, or Sun Salutation, is a traditional yoga practice used to greet the sun in the morning. It consists of type of surya namaskar for weight loss that are performed in a continuous flow. Let’s check out the type of surya namaskar yoga for weight loss.
1. Pranamasana (Prayer Pose)
For this surya namaskar poses, stand at the front of your mat with your feet together and your arms at your sides. Take a deep breath in and raise your arms above your head, palms together in prayer. Feel the breath moving through your body and relax your shoulders.
2. Hasta Uttanasana (Raised Arms Pose)
The raised arm pose is the most beautiful Surya Namaskar steps. Simply exhale and bend forward from the hips, keeping your legs straight and bending your arms. Place your hands on either side of your feet, palms flat on the ground.
3. Padahastasana (Hand to Foot Pose)
Inhale and step your right foot back, keeping your left foot planted. Bend your left knee and lower your chest and torso until your hands are flat on the ground, palms down. Look up and forward, keeping your hips in line with your shoulders.
4. Ashwa Sanchalanasana (Equestrian Pose)
Exhale and step your left foot back, keeping your right foot planted. Bend your right knee and lower your chest and torso until your hands are flat on the ground, palms down. Look up and forward, keeping your hips in line with your shoulders.
5. Dandasana (Plank Pose)
Inhale and step your feet back so that your body is in a straight line, supported by your hands and feet. Make sure that your wrists are beneath your shoulders and that your back is straight.
6. Ashtanga Namaskara (Eight-Limbed Pose)
For this surya namaskar poses, exhale and lower your body to the floor, keeping your elbows close to your body. Your chest and chin should rest on the floor and your palms should be flat on the ground.
7. Bhujangasana (Cobra Pose)
Inhale and press your palms into the ground, lifting your chest and torso off the floor. Push your hips forward and keep your elbows bent. Lift your head and look up.
8. Adho Mukha Svanasana (Downward Facing Dog Pose)
Exhale and press your hips back, lifting your legs and chest off the ground. Keep your arms and legs straight and press your palms and feet into the ground.
9. Ashwa Sanchalanasana (Equestrian Pose)
Inhale and step your right foot forward, keeping your left foot planted. Bend your left knee and lower your chest and torso until your hands are flat on the ground, palms down. Look up and forward, keeping your hips in line with your shoulders.
10. Padahastasana (Hand to Foot Pose)
Exhale and step your left foot forward, keeping your right foot planted. Bend your right knee and lower your chest and torso until your hands are flat on the ground, palms down. Look up and forward, keeping your hips in line with your shoulders.
11. Hasta Uttanasana (Raised Arms Pose)
For this surya namaskar poses inhale and step your feet together, straightening your legs and raising your arms above your head, palms together in prayer.
12. Pranamasana (Prayer Pose)
Exhale and lower your arms to your sides. Relax your shoulders and take a few deep breaths.
Repeat this surya namaskar steps on the other side, starting with the left foot. Once you have completed the sequence on both sides, take a few moments to relax and enjoy the stillness.
Surya Namaskar Benefits For Weight Loss
Surya namaskar asana is an excellent way to lose weight as it combines all the benefits of yoga and cardio. Regular practice of Surya Namaskar helps to boost metabolism, improve flexibility and balance, and reduce stress, which in turn aids in weight loss.
Let’s check out What are the benefits of Surya Namaskar For Weight Loss?
1. Helps To Burn Calories
Surya Namaskar is an ancient Indian yoga practice that helps to burn calories in a number of ways.
The practice combines a series of 12 postures that involve stretching and movement, which increases heart rate and helps to speed up the metabolism.
This helps to burn more calories and fat and also helps to improve muscular strength and endurance.
The practice also helps to reduce stress, which helps to reduce cortisol levels, which can lead to increased fat storage.
In addition, Surya Namaskar focuses on breath control, which helps to increase oxygen levels in the body, aiding in calorie burn.
2. Improves Digestion
Regular practice of Surya Namaskar helps to increase flexibility, strength, and balance.
Yoga poses for digestion help by stimulating vital organs such as the stomach, small intestine, and large intestine.
Through its series of postures, it helps to massage the abdominal organs and improve circulation to the digestive system.
This helps to increase the efficiency of the digestive process, allowing for improved absorption of nutrients.
Additionally, Surya Namaskar promotes better digestion by stimulating the metabolism and aiding in the elimination of toxins.
3. Improves Metabolism
One of the major benefits of Surya Namaskar is that it helps to improve metabolism.
Since the practice involves breathing exercises along with body postures, it helps to stimulate the digestive system and helps to improve the metabolic rate.
This in turn leads to improved digestion, improved absorption of nutrients, and improved waste elimination.
Surya Namaskar also helps to improve circulation and increases the body’s ability to burn calories, which helps to improve metabolic rate.
4. Improves Flexibility
Surya Namaskar It is a great way to increase flexibility in the body, as each posture stretches a different area.
By taking the time to move through each posture at a slow and steady pace, the body can be gradually warmed up to increase flexibility.
Additionally, the postures in Surya namaskar asana work to build strength and increase the range of motion in the joints. This helps make the body more flexible and efficient in its movements.
5. Strengthens Muscles
Surya Namaskar’s postures involve stretching and contracting the muscles, making them stronger as well as more flexible.
Doing Surya Namaskar regularly helps to strengthen the muscles of the arms, legs, and core. It can also help improve posture and balance.
Additionally, the deep breathing involved in the practice helps to increase oxygen flow to the muscles, giving them more energy and endurance
6. Helps To Detoxify
The ancient yoga practice helps to detoxify the body through its physical movements as well as breathing techniques.
The movements of Surya Namaskar helps to stimulate the internal organs and flush out toxins from the body.
As the body is stretched and flexed, the muscles are toned and strengthened, and the lymphatic system is activated to flush out toxins and other metabolic wastes.
The breathing techniques used in Surya Namaskar are also useful for detoxifying the body as they help to oxygenate the blood and stimulate the respiratory system.
Surya Namaskar For Weight Loss For Beginners | Tips To Keep In Mind
1. Start Slowly: Start by practicing just 2-3 rounds of Surya Namaskar and gradually increase the number of rounds.
2. Keep Your Breath Steady: As you move through the poses of Surya Namaskar, be mindful of your breath and ensure that it is steady as well as controlled.
3. Use Props: If you’re a beginner, you may find it difficult to maintain the correct posture in some of the poses. To help with this, you can use props such as yoga blocks, straps, or a chair for support.
4. Focus On Form: Make sure that you are focusing on maintaining correct form and posture while practicing Surya Namaskar.
5. Be Consistent: Make sure that you are practicing Surya Namaskar regularly in order to see results. Aim for at least 3-4 times a week.
6. Incorporate Other Yoga Poses: To make your practice more effective, you can incorporate other yoga poses for back pain such as forward and backward bends into your Surya Namaskar practice. This will help to stretch out the body and further tone the muscles.
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Dt Mac Singh Talks About Cheat Meal For Fat Loss
There is nothing wrong with rewarding yourself during your weight loss journey. But most of you must be wondering what should be the ideal number of reward meals.
Divide your weight loss goal into weekly mini-milestones and you can reward yourself after achieving your milestone. But, make sure that your cheat meal doesn’t end as a CHEAT DAY and a Cheat day into a CHEAT WEEK.
Wrapping It Up
In conclusion, Surya Namaskar is a powerful practice for weight loss. It is an excellent form of exercise for all ages and fitness levels.
Surya Namaskar poses can help to burn calories, tone muscles, improve flexibility and increase strength and endurance.
It is a holistic approach to health and fitness that can be adapted to the individual’s needs. Therefore, it is an excellent way to achieve weight loss goals.
Ghar ka rajma chalwa se acha aur koi healthy khana hai nahi! Rajma is a good source of plant protein and protein is also responsible for the fullness.
Frequently Asked Questions
What Does 1 Set Of Surya Namaskar Mean?
One set of Surya Namaskar is a sequence of 12 different yoga postures performed in a particular order. It is a form of a sun salutation that is composed of two rounds of 12 postures, each beginning and ending with a prayer pose. This yoga asana form of exercise helps improve flexibility, strength, as well as balance. It is also known to help reduce stress, improve circulation, and improve overall health.
Can Surya Namaskar Reduce Belly Fat?
Yes, Surya Namaskar can help reduce belly fat. Practicing Surya Namaskar regularly can help burn calories and help with overweight problems by strengthening your core muscles. Additionally, it can help reduce stress and improve digestion, both of which can contribute to weight loss.
What Are The Benefits Of Surya Namaskar Yoga For Weight Loss?
Regular practice of Surya Namaskar helps to boost metabolism, improve flexibility and balance, as well as reduce stress, which in turn aids in weight loss. A few benefits are:
- Helps To Burn Calories
- Improves Digestion
- Improves Metabolism
- Improves Flexibility
- Strengthens Muscles
- Helps To Detoxify
Can I Lose Weight By Doing Surya Namaskar?
Yes, you can lose weight by doing Surya Namaskar. It is an ancient Indian practice that involves performing a series of 12 postures with breathing exercises. The yoga asana helps to strengthen and tone the muscles, improve flexibility, and also helps to burn calories. It is also beneficial for improving digestion and balancing hormones.
Can I Lose Weight By Doing 50 Surya Namaskar?
Yes, you can lose weight by doing 50 Surya Namaskar. This can be an effective way to lose weight as it will help to burn calories, tone muscles, and improve your overall fitness level. Additionally, the breathing techniques involved in Surya Namaskar can help to increase your metabolism, which can help you to burn even more calories.
Which Surya Namaskar Is Best For Weight Loss?
The Surya Namaskar that is best for weight loss is the traditional 12-pose sequence. This sequence of poses helps to increase metabolism, build strength and flexibility, and increase cardiovascular endurance, all of which can help to burn fat and promote weight loss.
What Happens If I Do 20 Surya Namaskar Everyday?
If you do 20 Surya Namaskar every day, you can expect to experience many physical and mental benefits. Physically, you can expect to increase strength and flexibility, improve your posture, and boost your energy levels. Mentally, you can expect to feel more relaxed, focused, and balanced. Additionally, you may find that your overall sense of well-being and self-confidence increases.
Is Surya Namaskar Better Than Exercise?
That depends on your individual needs and preferences. Surya Namaskar is a form of yoga and exercise that has many benefits, including improving flexibility, strengthening the body, and boosting energy levels. It has also been known to reduce stress and improve overall well-being. However, it may not be the best choice for everyone. Some people may prefer to focus on more traditional forms of exercise, such as weightlifting or running. Ultimately, it is up to you to decide which form of exercise is the best for you.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.