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Sweet and Salty Khichdi recipe

Japleen Kaur

Recipe by Japleen Kaur

Sweet and Salty Khichdi recipe

Cooking Time

25 minutes

Total Time

20 minutes

Ingredients
  • 1/4 tsp of cinnamon powder
  • 1-2 apple
  • salt as per taste
  • 1 big bowl of brown rice
  • 1/2 bowl of moong daal
  • There’s something incredibly comforting about a warm, mushy, lightly flavored dish that is satisfying and healthy. Here we are with this amazing Sweet and Salty Khichdi recipe. 

    Sweet and Salty Khichdi recipe
    • Steam apple in the cooker for about 4-5 whistles. Once the steam is released, pour the apple
      puree into the processor.
    • Then, soak the rice and dal together for 20-30 mins.
    • Add water to a pressure cooker, and add rice + dal.
    • Cook for 5- whistles.
    • Once steam releases, add apple puree, salt, and cinnamon powder to it.

    Health benefits

    • Khichdi is a complete meal in itself, with carbs from rice and protein from pulses.
    • Also, add some grated veggies to make it balanced.
    • This khichdi is easy to digest also it is great for people with various dietary restrictions like gluten intolerance.
    • Apple in the khichdi brightens the skin and also reduces the puffiness from under the eyes.
    • Apple is beneficial for improving gut health thus helping in smooth bowel movement.
    • It also helps in treating diabetes and anemia.

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    Fun-fact

    𝙊𝙛𝙩𝙚𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙣𝙤𝙩 𝙧𝙚𝙨𝙞𝙨𝙩 𝙩𝙝𝙚 𝙩𝙚𝙢𝙥𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙗𝙞𝙣𝙜𝙞𝙣𝙜 𝙤𝙣 𝙩𝙤 𝙖 𝙥𝙖𝙘𝙠𝙚𝙩 𝙤𝙛 ‘𝙡𝙖𝙮𝙨’ 𝙖𝙨 𝙞𝙛 𝙞𝙩 𝙞𝙨 𝙘𝙤𝙢𝙥𝙪𝙡𝙨𝙤𝙧𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙤𝙣𝙚. We compared a bag of lays with two Apples. So, read this post to check out the shocking reality.

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    Disclaimer

    Please make sure to consume this Sweet and Salty Khichdi recipe under the guidance of a dietitian/nutritionist.

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