Idli also called rice cake, is arguably one of the…
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Looking for a creative take on a traditional dish? Look no further than Sweet and Salty Khichdi. This delectable recipe combines the comforting flavors of traditional khichdi with a sweet and salty twist that will leave your taste buds craving more. This recipe is likely to impress whether you’re a seasoned chef or a culinary novice. So gather your ingredients and get ready to enjoy this mouthwatering dish.
How To Make Sweet And Salty Khichdi
- Separately rinse the rice and dal until the water is clear.
- Soak the rice and dal in separate bowls for 30 minutes.
- In a pressure cooker, heat ghee and oil over medium heat.
- Add the cumin and mustard seeds and let them splutter.
- Add the chopped onions and sauté until translucent.
- Add turmeric powder, red chili powder, and salt. Stir well.
- Add the soaked rice and dal and sauté for 2-3 minutes.
- Add 4 cups of water and mix well.
- Close the pressure cooker and let it cook for 3-4 whistles on medium heat.
- Turn off the heat and let the pressure release naturally.
- Meanwhile, in a pan, roast the peanuts and cashews until golden brown.
- Once the pressure is released, open the cooker and add jaggery, tamarind paste, peanuts, cashews, and raisins. Mix well.
- Simmer for 2-3 minutes on low heat.
- Sweet and Salty Khichdi is ready to serve.
What Is Khichdi
Khichdi (also spelled Kitchari or Kitchidi) is a traditional Indian dish made by cooking rice and lentils (or other grains) together with spices and herbs. It is a simple yet nourishing dish that is easy to digest, making it a popular choice for people who are recovering from illness or have digestive issues.
Khichdi is also a common food for babies and young children as it is easy to chew and provides essential nutrients. People across different regions of India serve the dish with a side of yogurt or pickle, and it has many variations.
Benefits Of Sweet And Salty Khichdi
Sweet and salty khichdi is a nutritious and wholesome dish that offers several benefits. Some of the benefits of sweet and salty khichdi include:
- Balanced Nutrition: Khichdi is a complete meal that contains a perfect balance of carbohydrates, proteins, and fats. The addition of apple puree provides natural sweetness, while the salt and spices provide the necessary flavors.
- Easy To Digest: The combination of rice and lentils makes khichdi easy to digest, making it an ideal dish for people who have digestive issues or are recovering from an illness.
- Boosts Immunity: Khichdi is packed with essential nutrients and minerals that help to boost the immune system. Further, the use of cinnamon powder in sweet and salty khichdi provides additional immunity-boosting benefits.
- Provides Energy: The carbohydrates present in khichdi provide the necessary energy to the body, making it an ideal dish to be consumed for breakfast or lunch.
- Weight Management: The combination of rice and lentils in khichdi makes it a low-fat and low-calorie dish that helps in weight management.
- Helps In Detoxification: The use of spices in khichdi, such as cinnamon powder, aids in the detoxification process, making it a healthy and cleansing meal.
From Breakfast To Dinner: Versatile Serving Ideas For Khichdi
Here are some creative and flavorful serving ideas to make your khichdi meal more interesting and enjoyable. From adding crunchy toppings to pairing it with side dishes and sauces, these suggestions will elevate your khichdi experience.
- Serve hot with a dollop of ghee or clarified butter on top.
- Pair it with a side of plain yogurt, raita, or pickles.
- Add some crispy papadum or fried snacks like sev, bhujia, or namkeen for a crunchy texture.
- Also, garnish with freshly chopped coriander leaves or mint leaves to add freshness to the dish.
- Pair it with some grilled or roasted vegetables like cauliflower, broccoli, or bell peppers to add some variety to the meal.
- Top it with some roasted nuts like cashews, almonds, or peanuts for an extra crunch.
- Serve with a side of soup or salad to make it a complete meal.
- Further, for a more indulgent version, add some fried onions or caramelized onions on top.
- Add a squeeze of lemon or lime juice to add a tangy flavor to the dish.
- Serve with some bread or naan for a heartier meal.
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Frequently Asked Questions
What Are The Benefits Of Adding Nuts To Sweet And Salty Khichdi?
Ans: Nuts like cashews, almonds, and peanuts add a crunch to the khichdi and provide healthy fats, protein, and other essential nutrients.
Q: Can Sweet And Salty Khichdi Be Made Without Using Ghee?
Ans: Yes, sweet and salty khichdi can be made without ghee. You can use oil or clarified butter for a healthier option.
Q: What Are The Benefits Of Sweet And Salty Khichdi?
Ans: Sweet and salty khichdi is a healthy and nutritious meal that is rich in protein, fiber, and essential nutrients. It helps in digestion, improves immunity, and is easy to digest.
Q: How To Make A Sweet And Salty Khichdi?
Ans: To make sweet and salty khichdi, soak rice and dal for 20-30 minutes, cook them in a pressure cooker with water for 5 whistles, and then add apple puree, salt, and cinnamon powder to it. Serve hot with ghee and garnish with fresh coriander leaves.
Q: Can Sweet And Salty Khichdi Help Lose Weight?
Ans: Yes, sweet and salty khichdi can help in weight loss as it is low in calories, high in fiber, and helps to keep you full for longer. It is also easy to digest and promotes healthy digestion, which is essential for weight loss.
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This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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