Here is a Sweet Chilli Almonds recipe with almonds coated in egg white and chili masala, roasted to perfection.
- Place the curry leaves in a microwave and dry them on low heat. Crush them in a bowl and add salt, date syrup, red chili powder.
- Mix well. Add the egg white to the almonds, mix well. The egg white should be just enough to coat the almonds lightly.
- Now sprinkle the masala and mix well. Then, spread the almonds on a roasting tray.
- Then, in a pre-heated oven cook the almonds for 10 minutes at 120 c.
- And then, remove and allow to cool completely. Keep in an air-tight jar.
Health benefits of Sweet Chilli Almonds
- Almonds are high in healthy monounsaturated fats, fiber, protein, and various nutrients which, are healthy to the human body.
- Also, almonds are high in antioxidants that protect cells from oxidative damage, also they are a contributor to aging and disease.
- Egg whites contain choline, a macronutrient that helps in the proper signaling of nerves and also aids in the functioning of the nervous system.
- Egg whites are rich in protein and thus excellent for muscle growth.
- Also, egg whites are high in calcium content and are good for bone health.
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Please make sure to consume Sweet Chilli Almonds recipe under the guidance of a dietitian/nutritionist.