Sweet Chilli Almonds recipe

Japleen Kaur

Recipe by Japleen Kaur

Sweet Chilli Almonds recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • 2- sprigs curry leaves
  • 1 cup almonds whole
  • 1/2 tsp red chili powder
  • Freshly made date syrup (soak 1- date overnight and grind it with 2 tbsp water next morning)
  • 1/2 tsp salt
  • 1/2 egg white
  • Here is a Sweet Chilli Almonds recipe with almonds coated in egg white and chili masala, roasted to perfection.

    Sweet Chilli Almonds recipe
    • Place the curry leaves in a microwave and dry them on low heat. Crush them in a bowl and add salt, date syrup, red chili powder.
    • Mix well. Add the egg white to the almonds, mix well. The egg white should be just enough to coat the almonds lightly.
    • Now sprinkle the masala and mix well. Then, spread the almonds on a roasting tray.
    • Then, in a pre-heated oven cook the almonds for 10 minutes at 120 c.
    • And then, remove and allow to cool completely. Keep in an air-tight jar.

    Health benefits of Sweet Chilli Almonds

    • Almonds are high in healthy monounsaturated fats, fiber, protein, and various nutrients which, are healthy to the human body.
    • Also, almonds are high in antioxidants that protect cells from oxidative damage, also they are a contributor to aging and disease.
    • Egg whites contain choline, a macronutrient that helps in the proper signaling of nerves and also aids in the functioning of the nervous system.
    • Egg whites are rich in protein and thus excellent for muscle growth.
    • Also, egg whites are high in calcium content and are good for bone health.

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    No, we are not saying that Dates are unhealthy. Even we prescribe dates to some of our patients. But is it free food? Also, is it safe for Diabetics, or is the Dates available in the market today are pure? Thus, read out the full post to know the reality.

    Frequently Asked Questions

    Q. Is It Necessary to Soak Almonds Before Roasting?

    Ans. Soaking almonds may improve their digestibility and increase the absorption of some nutrients. You may also simply prefer the taste and texture. Yet, you don’t have to soak these nuts to enjoy their health benefits.

    Q. Are Cinnamon Roasted Almonds Healthy?

    Ans. Yes, they are just as healthy as dry raw almonds. A point to note is that while they are just as healthy, some nutrients might be lost during the roasting process, and adding salt to them increases their sodium content which is not very healthy.

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    Please make sure to consume Sweet Chilli Almonds recipe under the guidance of a dietitian/nutritionist.

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