Get Creative With Sweet Potato Oats Patty To Satisfy Your Hunger Pang

Aishwarya Aneesh

Aishwarya Aneesh
Oct 2021

2 min read
Sweet Potato Oats Patty

Cooking Time

20 minutes

Total Time

30 minutes

  • Lemon juice
  • Ginger & green chilli paste
  • Chaat masala
  • Dry mango powder(amchur powder)
  • Cumin powder
  • Red chilli powder
  • Garam Masala Powder
  • Sweet potato(shakarkandi)
  • Rock Salt (sendha namak)
  • Coriander leaves
  • Oats
  • Looking for a tasty and nutritious vegetarian snack? Look no further than sweet potato oats patty! Made with wholesome ingredients like sweet potatoes, oats, and flavorful spices, these patties are a great way to get your daily dose of fiber, vitamins, and minerals. They are also versatile and can be enjoyed in many different ways, such as a burger patty, a sandwich filling, or even on their own as a healthy snack. Whether you’re looking for a quick and easy meal or a healthy snack to satisfy your cravings, sweet potato oats patty is a delicious and satisfying option that you won’t want to miss!

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    How To Prepare Sweet Potato Oats Patty Recipe

    • Rinse the sweet potatoes well in water.
    • Boil the sweet potato using a pressure cooker till it became soft. Once cooled peel the skin off and mash them well.
    • In the meantime, dry roast the rolled oats in a wide pan and keep them aside (optional).
    • Add all the ingredients including roasted oats to the mashed sweet potatoes except oil and mix well.
    • Shape the mix into a medium-sized patty.
    • Pan fry the patties with a little oil or air fry them until they are golden brown.
    • Serve sweet potato patty’s with a freshly prepared chutney.

    Nutrition Value

    • Energy – 280 kcal
    • Protein – 7 g
    • Fat – 7 g
    • Carbohydrate – 45 g
    • Vitamin A – 115 microgram
    • Vitamin C – 24 mg

    Health Benefits Of Sweet Potato Oats Patty

    • Sweet potatoes are high in antioxidants that protect your body from free radical damage and chronic disease.
    • Also, sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
    • Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that help prevent vision loss and improve eye health.
    • Also, oats can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension.
    • Rock Salt aids skin health. Also, reduces the risk of low sodium levels.

    Is Sweet Potato Oats Patty Good For Weight Loss

    Sweet potato oats patty can be a good option for weight loss for several reasons.

    • Nutrient-dense ingredients make sweet potato oats patty a healthy food option for weight loss.
    • Sweet potatoes are rich in fiber, vitamins, and minerals, and they have a low glycemic index, which can help regulate blood sugar levels and promote satiety.
    • Making the patty with minimal oil and baking or air-frying it instead of deep-frying can create a healthier alternative to traditional fried snacks.
    • Customizing the patty with various herbs and spices can add flavor without adding extra calories.

    However, it’s important to keep portion sizes in check and to consume sweet potato oats patty as part of a balanced diet that includes a variety of nutrient-dense foods and regular physical activity.


    Have you ever wondered why dietitians ask you to consume jeera water in the morning or why is jeera an integral part of Indian cuisine? Let’s take you on this roller coaster ride for how beneficial exactly jeera is read the following post for more info.

    Frequently Asked Questions

    Q: What Are Sweet Potato Oats Patties?

    Ans: Sweet potato oats patties are a vegetarian and gluten-free snack or meal option made with mashed sweet potatoes, rolled oats, and a blend of herbs and spices.

    Q: Are Sweet Potato Oats Patties Healthy?

    Ans: Yes, sweet potato oats patties are considered healthy as they are packed with fiber, vitamins, and minerals, and are low in fat and calories.

    Q: Can I Freeze Sweet Potato Oats Patties?

    Ans: Yes, you can freeze sweet potato oats patties after shaping them into patties and before baking or pan-frying them. This makes them a convenient meal prep option for busy days.

    Q: What Are Some Serving Suggestions For Sweet Potato Oats Patties?

    Ans: Sweet potato oats patties can be served as a snack, appetizer, or main dish. They can be enjoyed on their own or served in a sandwich, wrap, or burger bun with your favorite toppings and condiments.

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    Mehak Weight Loss Progress

    Mehak lost 34 kg and 15 inches in just 6 months with the help of Fitelo’s personalized nutrition plan. She was able to achieve her weight loss goals and adopt a healthier lifestyle, with ongoing support from Fitelo.

    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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