Sweet Potato Oats Patty Recipe

Japleen Kaur
Japleen Kaur
Total time
Cooking time

How to make it

This Sweet Potato Oats Patty recipe is vegan, kid-friendly, gluten-free, and mindbogglingly delicious! Once you try it there is no going back!

Sweet Potato Oats Patty
  • Rinse the sweet potatoes well in water.
  • Boil the sweet potato using a pressure cooker till it became soft. Once cooled peel the skin off and mash them well.
  • In the meantime, dry roast the rolled oats in a wide pan and keep them aside (optional).
  • Add all the ingredients including roasted oats to the mashed sweet potatoes except oil and mix well.
  • Shape the mix into a medium-sized patty.
  • Pan fry the patty’s with little oil/ can be air fried also, till golden brown.
  • Serve sweet potato patty’s with a freshly prepared chutney.

Health Benefits Of Sweet Potato Oats Patty

  • Sweet potatoes are high in antioxidants that protect your body from free radical damage and chronic disease.
  • Also, sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
  • Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that help prevent vision loss and improve eye health.
  • Also, oats can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension.
  • Rock Salt aids skin health.
  • Also, reduces the risk of low sodium levels.

Nutrition Value Of Sweet Potato Oats Patty

  • Energy 280 kcal
  • Protein 7 g
  • Fat 7 g
  • Carbohydrate 45 g
  • Vitamin A 115 microgram
  • Vitamin C 24 mg

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Please make sure to consume this Sweet Potato Oats Patty recipe under the guidance of a dietitian/nutritionist.



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