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Sweet Potato Oats Patty Recipe

Japleen Kaur

Recipe by Japleen Kaur

Sweet Potato Oats Patty

Cooking Time

20 minutes

Total Time

30 minutes

Ingredients
  • Lemon juice
  • Ginger & green chilli paste
  • Chaat masala
  • Dry mango powder(amchur powder)
  • Cumin powder
  • Red chilli powder
  • Garam Masala Powder
  • Sweet potato(shakarkandi)
  • Rock Salt (sendha namak)
  • Coriander leaves
  • Oats
  • This Sweet Potato Oats Patty recipe is vegan, kid-friendly, gluten-free, and mindbogglingly delicious! Once you try it there is no going back!

    Sweet Potato Oats Patty
    • Rinse the sweet potatoes well in water.
    • Boil the sweet potato using a pressure cooker till it became soft. Once cooled peel the skin off and mash them well.
    • In the meantime, dry roast the rolled oats in a wide pan and keep them aside (optional).
    • Add all the ingredients including roasted oats to the mashed sweet potatoes except oil and mix well.
    • Shape the mix into a medium-sized patty.
    • Pan fry the patty’s with little oil/ can be air fried also, till golden brown.
    • Serve sweet potato patty’s with a freshly prepared chutney.

    Health Benefits Of Sweet Potato Oats Patty

    • Sweet potatoes are high in antioxidants that protect your body from free radical damage and chronic disease.
    • Also, sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
    • Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that help prevent vision loss and improve eye health.
    • Also, oats can help reduce both systolic and diastolic blood pressure, especially if you have mild or borderline hypertension.
    • Rock Salt aids skin health.
    • Also, reduces the risk of low sodium levels.

    Nutrition Value Of Sweet Potato Oats Patty

    • Energy 280 kcal
    • Protein 7 g
    • Fat 7 g
    • Carbohydrate 45 g
    • Vitamin A 115 microgram
    • Vitamin C 24 mg

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    Disclaimer

    Please make sure to consume this Sweet Potato Oats Patty recipe under the guidance of a dietitian/nutritionist.

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