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Sweet potato pancake recipe

Japleen Kaur

Recipe by Japleen Kaur

Sweet potato pancake recipe

Cooking Time

10 minutes

Total Time

25 minutes

Ingredients
  • Oats flour 3/4 cup
  • Milk 1 1/2 cup
  • Sweet potato boiled and mashed 1 cup
  • Flaxseed powder 1 tsp
  • Oil 1 tsp
  • Vanilla essence or elaichi powder 1/2 tsp
  • The best part about the Sweet potato pancake recipe is that you can add even more nutrients and fiber to your breakfast by topping it with fresh fruit! Voila!

    Sweet potato pancake recipe
    • In a bowl, whisk all the ingredients till smooth and thick.
    • Then, add milk slowly according to the requirement and its consistency.
    • Then, grease the nonstick pan, put a spoonful of batter, and spread and cook till brown.
    • Serve with fruits of choice.

    Health benefits of Sweet Potato Pancake

    • Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins.
    • They’re also high in antioxidants that protect your body from free radical damage and chronic disease like psoriasis and cancer.
    • Also, anthocyanins and other antioxidants found in sweet potatoes protect against certain cancers.
    • Flax seeds are healthy mainly due to their content of omega-3 fats, lignans, and fiber.
    • Fiber packed in flaxseeds also promote regular bowel movements and can improve your digestive health.
    • Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.

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    Disclaimer

    Please make sure to take the Sweet potato pancake recipe under the guidance of a dietitian/nutritionist.

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