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Taco Beans recipe

Japleen Kaur

Recipe by Japleen Kaur

Taco Beans recipe

Cooking Time

10 minutes

Total Time

20 minutes

Ingredients
  • Rajma
  • Capsicum
  • Bell peppers
  • Oats atta
  • Wheat atta
  • Onion
  • Homemade tomato puree
  • Green chili
  • Cabbage
  • Homemade mint chutney
  • Oregano
  • Baking soda
  • This crunchy Taco Beans recipe is full of protein, fiber, and vegetables, making them a filling meal on their own.

    Taco Beans recipe
    • Take half Katori of oats atta and half Katori of wheat flour, add salt black pepper powder oregano in it and a pinch of baking powder and knead and keep it for 15 min.
    • Now, take rajma and boil it.
    • Take onion, bell peppers, beans, capsicum and, green chili and chop them finely.
    • Then, take a pan, add one tsp of oil in it and saute the chopped veggies in it and add 2 tsp of homemade tomato puree and 2 tsp of homemade mint chutney and saute it for 2 min.
    • boil beans in the saute veggies and mix them well.
    • Mash the above mixture and keep it aside.
    • Chopped cabbage ( finely).
    • Make the roti of dough.
    • Spread mint chutney over the half roti and put the saute veggies on it.
    • Now, fold it in the shape of the taco then, cook it over the hot pan just for a min.
    • Then, add chopped cabbage over it for garnishing.
    • Can add paneer also it’s optional.

    Health benefits of Taco Beans

    • Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fiber and is also low on the glycemic index.
    • The goodness of fiber in rajma is beneficial in lowering the risk of heart disease.
    • Rajma is also loaded with whopping amounts of antioxidants that help in the battle against cancer.
    • Eating capsicum will help you burn fat and lose weight. It also improves digestion.
    • Include capsicum in your diet so as to improve your skin health and have long, shiny hair.

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    Disclaimer

    Please make sure to take Taco Beans recipe under the guidance of a dietitian/nutritionist.

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