Forget Taco Bell And Try This Tacos Recipe At Home!

Shalini Thakur

Shalini Thakur
May 2021

2 min read
tacos recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • Rajma - 50 grams
  • Cabbage - half cup
  • Bell peppers - 1 small
  • Oats atta - 1 cup
  • Wheat atta - 1 cup
  • Onion - 1
  • Homemade tomato puree - 2 tsp
  • Green chili - 2
  • Salt to taste
  • Homemade mint chutney - 2 tsp
  • Oregano - 1 tsp
  • Baking soda - 1/2 tsp
  • black pepper - 1 tsp
  • Coriander to garnish
  • Yes, you heard it right! Are you missing taco bell? Let’s bring taco bell home with this crunchy “Tacos Recipe” which is full of flavors and also protein, fiber, and vegetables, making them a wholesome meal. Don’t feel like going out or want to save up some money, we know eating outside is unhealthy but it’s expensive too but what about cravings? Well, it’s time for you to save up some money, and calories with Fitelo.

    Basically, tacos are a delicious and versatile dish that can be served as a side or as a main course. This recipe is quick and easy to make and is full of bold, flavorful spices that will satisfy your taste buds. Whether you’re looking for a tasty lunch or a simple dinner option, this recipe is sure to please. So let’s get started!

    How To Make Mexican Tacos At Home

    This taco recipe is all you need to satisfy your taste buds and not miss Mexican food anymore.

    Tacos Recipe
    how to fill a taco
    • Take half a cup of oats atta and half a cup of wheat flour.
    • Further, add salt black pepper powder oregano in it, and a pinch of baking powder, knead it, and keep it for 15 min.
    • Take onion, bell peppers, green chili, and any veggies of your choice and chop them finely.
    • Then, take a pan, add one tsp of oil in it, and saute the chopped veggies in it add 2 tsp of homemade tomato puree and 2 tsp of homemade mint chutney and saute it for 2 min.
    • Next, add boiled rajma to the sauteed veggies and mix them well.
    • Make a roti out of dough.
    • Spread mint chutney over the half roti and put the sauteed veggies on it.
    • Now, fold it into the shape of a taco then, cook it in the hot pan just for a min.
    • Then, add chopped cabbage over it for garnishing.

    Nutritional Benefits You Can Get From Tacos Recipe!

    Due to healthy tacos ingredients, this is a nutritious dish that provides several health benefits. Here are some of the key nutritional taco recipe benefits:

    1. Fiber: Beans are an excellent fiber rich food, which is important for maintaining healthy digestion and preventing constipation. A serving of taco beans provides around 7-8 grams of fiber.
    2. Protein: Beans are also a good source of protein, which is essential for building and repairing tissues, as well as maintaining strong bones and muscles. Usually, one serving of taco recipe provides around 7-8 grams of protein.
    3. Vitamins and minerals: Beans are rich in a variety of vitamins and minerals, including iron, potassium, magnesium, and folate. These nutrients are important for maintaining overall health and well-being.
    4. Low in fat and calories: This tacos recipe is relatively low in fat and calories, making them a great choice for those who are looking to maintain a healthy weight.
    5. Antioxidants: Beans contain antioxidants that help protect the body from damage from harmful substances and may reduce the risk of certain chronic diseases.
    6. Heart health: The fiber, protein, and minerals in beans can help lower cholesterol levels and reduce the risk of heart disease.
    7. Blood sugar control: Beans are a low-glycemic food, which means they have a slow, gradual effect on blood sugar levels. This makes them a great choice for people with diabetes or those who are looking to maintain stable energy levels throughout the day.
    8. Gut health: The fiber in beans can help feed the good bacteria in your gut, which is important for maintaining a healthy gut microbiome.
    9. Sustainable energy: The taco ingredients combination of fiber, protein, and complex carbohydrates in beans provides sustained energy, making them a great choice for people on a weight loss diet.
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    Tacos Recipe Nutritional Value

    The nutritional value of a serving of homemade tacos will depend on the ingredients used and the serving size. So, here is the nutritional value per serving for this recipe.

    Tacos Calories: 200 calories per serving
    Total Fat: 6 grams
    Saturated Fat: 1 gram
    Cholesterol: 0 milligrams
    Total Carbohydrates: 25 grams
    Dietary Fiber: 4 grams
    Protein: 7 grams

    Healthy Eating Results In Happy Transformation!

    If you are someone with no time to work out or cook a big meal, following a weight loss diet plan can help you lose weight in a healthy and sustainable way. When you follow a plan just like Shivani, it gives you guidelines for what types of foods to eat and how much of them to eat. It also helps you stay on track and stay motivated to reach your goals. Additionally, following a plan can help you learn how to make healthier food choices. However, if you don’t believe us then have a look at yourself and how Fitelo helped a homemaker change her life!

    Frequently Asked Questions

    Q. What Should I Serve With The Tacos?

    Ans. Mainly tacos are often served as a side dish, as a snack, and therefore, as other Mexican-style dishes.

    Q. Is Tacos Recipe Vegetarian?

    Ans. Yes, this recipe is vegetarian and moreover, you can add your choice of vegetables also.

    Q. Can I Add More Spices Or Seasonings To The Tacos Recipe?

    Ans. Yes, feel free to, however, add more spices or seasonings to the recipe to suit your taste preferences.

    Q. Can I Freeze The Tacos For Later?

    Ans. Yes, you can freeze the tacos for later.

    Fun Fact

    Good News! We have extended our family to new possibilities and our 2023 goal is to make the entire world a healthier place. So here is our first step with Fitelo Deccan that will open the doors for south people who wants to join hands with us.

    Contact Us Today

    We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.


    This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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