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Tangy Spicy Tomato Chutney

Japleen Kaur

Recipe by Japleen Kaur

Tomato Chutney

Cooking Time

10 minutes

Total Time

20 minutes

Ingredients
  • Oil
  • 2- 3 red chillies
  • 1- medium-size onion and tomato
  • 8-10 Curry leaves
  • Hing
  • 1- tsp Mustard seeds
  • 1- top urad dal and 1 top chana dal
  • This tomato chutney is spicy and tangy, and also has a pleasantly smooth texture. It’s a flavourful and mouth-watering chutney.

    Tangy Spicy Tomato Chutney
    • Firstly, in a large kadai, heat oil.
    • Add urad dal, chana dal, and red chilli.
    • Saute them on medium flame till dal turns golden brown.
    • Further, add garlic, also chopped tomatoes and continue to saute.
    • Saute till the water evaporates completely and tomato reduces in size.
    • Allow the mixture to cool completely and then transfer to a small blender.
    • Further, blend to a smooth paste without adding any water.
    • Also prepare the tempering, heat oil in a small kadai.
    • Once the oil is hot, add mustard seeds, urad dal, hing and curry leaves.
    • Allow the tempering to splutter and pour the tempering over tomato chutney.

    Health Benefits Of Tomato Chutney

    • Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibres.
    • They are also are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
    • Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
    • Moreover, they are loaded with a variety of nutrients that it aids in losing weight.
    • Chana dal can help in reducing bad cholesterol in our blood.
    • The presence of high protein in chana dal supports our immune system. Thus, gearing it up to fight any infections.

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    DISCLAIMER

    Please make sure to take this Tomato Chutney under the guidance of a dietitian/nutritionist.


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