White sauce pasta is every household favorite. The creamy, rich,…
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This tomato chutney is spicy and tangy, and also has a pleasantly smooth texture. It’s a flavourful and mouth-watering chutney.
- Firstly, in a large kadai, heat oil.
- Add urad dal, chana dal, and red chilli.
- Saute them on medium flame till dal turns golden brown.
- Further, add garlic, also chopped tomatoes and continue to saute.
- Saute till the water evaporates completely and tomato reduces in size.
- Allow the mixture to cool completely and then transfer to a small blender.
- Further, blend to a smooth paste without adding any water.
- Also prepare the tempering, heat oil in a small kadai.
- Once the oil is hot, add mustard seeds, urad dal, hing and curry leaves.
- Allow the tempering to splutter and pour the tempering over tomato chutney.
Health Benefits Of Tomato Chutney
- Tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibres.
- They are also are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.
- Mustard seeds also are a rich source of antioxidants that may help the body against diseases.
- Moreover, they are loaded with a variety of nutrients that it aids in losing weight.
- Chana dal can help in reducing bad cholesterol in our blood.
- The presence of high protein in chana dal supports our immune system. Thus, gearing it up to fight any infections.
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Please make sure to take this Tomato Chutney under the guidance of a dietitian/nutritionist.