Thandai Recipe: Refreshing And Super Easy Indian Beverage

Snehil Sharma

Snehil Sharma
Apr 2023

2 min read
Thandai Recipe

Total Time

30 Minutes

  • Milk-1 Liter
  • Date Syrup- 3-4 tablespoon
  • Saffron – ½ teaspoon
  • Rose Essence- 2-3 Drops
  • Clove- 1-2
  • Almonds – 3-7
  • Cashews – 10-11
  • Poppy Seeds – 1 Teaspoon (optional)
  • Fennel Seeds- 1 Teaspoon
  • Cardamom Powder- 4
  • Peppercorns – ¼ Teaspoon
  • Melon Seeds- 2 Teaspoon
  • Pistachios – 2 Teaspoon
  • Thandai recipe is a traditional Indian refreshing drink popular mainly in North Indian states such as UP, Punjab, and Rajasthan. It is prepared especially during the festival of Holla Mahalla (sikh festival) and Holi. Thandai is a flavored, spicy, and sweet drink. It is quite refreshing and loaded with rich ingredients such as dried fruits, seeds, saffron, etc. So, let’s learn how to make this traditional recipe.

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    About Thandai Recipe

    The word thandai comes from the Hindi word ‘thand,’ which means cool. This drink has a cooling effect on the human body, as its name says. Since thandai recipe is a refreshing drink for the human body, it is also referred to as ‘shardai’ or ‘sardai’. This drink is prepared with the help of milk and traditionally with a dose of bhang (cannabis). There are many readymade versions of this drink available in the market, but nothing beats the taste of homemade thandai.

    How To Prepare Thandai Recipe

    • Firstly, place all the ingredients (Poppy Seeds (optional), Clove, Almonds, Cashews, Poppyseeds, Fennel Seeds, Cardamom, Peppercorns, Melon Seeds, and Pistachios) listed in a bowl.
    • Secondly, add water to it. Set it aside for 1 hour and keep it covered.
    • Thirdly, transfer to a mixer jar. Grind it to a fine paste. Set aside.
    • Now, boil the milk and simmer for 2 minutes.
    • Then, add saffron to it and let it simmer until the color changes. It takes at least 7–10 minutes.
    • Later on, add date syrup to it. Give it a quick mix.
    • Again, simmer for 3-5 minutes, then switch off. Keep it aside for it to cool down.
    • When it is lukewarm, add the prepared paste (in 3 steps).
    • Mix it well so that no lumps are formed.
    • Now, set aside for at least an hour for all the flavors to soak in the saffron milk.
    • After some time approx an hour or so, drain using a metal strainer.
    • Mix it well with a ladle.
    • Repeat to finish. Discard the remains.
    • Then, add a few drops of rose essence to it and mix it well. Thandai is ready. Chill this and serve along with chopped nuts and saffron.
    • Enjoy the chilled thandai recipe.

    Nutritional Value Of Thandai Recipe

    One glass of thandai gives:

    Total Calories384kcal
    Carbohydrates116 calories
    Protein42 calories
    Calcium321 mg

    Health Advantages Of Thandai Recipe

    Are you among those who are looking for acidity and bloating-free summers? If yes, then these health benefits are a must-read for you.

    1. Cures Constipation

    Adding a small number of poppy seeds to thandai will help provide relief from gastrointestinal irritation and prevent constipation. Poppy seeds are also nutritious and are great sources of high fiber, protein, calcium, minerals, and fat.

    1. Heal Flatulence

    Apart from being a cooling agent for the human body, fennel seeds, or saunf, can also cure flatulence. These seeds have anti-inflammatory properties that can significantly improve digestion.

    1. Improves Digestion

    The presence of fennel seeds and rose petals help the human body to cool down. Also, it aids the body with digestion. These two ingredients are essential as mercury can reach incredible highs in India during the summer.

    1. Energy Generator

    The summers in India often leave people feeling drained and tired. So, the seeds of muskmelon and melon are added to thandai to make it a natural energizer. Also, the drink often contains energy-giving dry fruits and nuts, for example, almonds and pistachios, which also aid the feeling of fullness.

    1. Boosts Immunity

    In Thandai, we add different spices. These added spices, such as peppercorns and cloves, boost immunity during the summer.

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    Frequently Asked Questions

    Q: What Is Thandai Made Of?

    Ans: Thandai is an Indian cold drink prepared with a mixture of almonds, fennel seeds, watermelon kernels, rose petals, pepper, poppy seeds, cardamom, saffron, milk, and sugar. It is native to India and is often associated with the Maha Shivaratri and Holi or Holla Mahalla festivals.

    Q: What Is Thandai Powder Made Of?

    Ans: Thandai powder is a flavor-packed blend of ground peppercorns, cardamom, fennel, poppy seeds, melon seeds, saffron, rose petals, cashews, almonds, and pistachios.

    Q: What Are The Side Effects Of Thandai?

    Ans: Thandai is not only an intoxicating drink but a tasty one as well. Hence the chances of overconsumption are high and untoward incidents after consuming it are common. However, consuming bhang in excess can cause dehydration, nausea, and headache.

    Q: Is Thandai Good For Skin?

    Ans: Thandai is a source of energy and the ingredients used to provide us with micro and macronutrients. It helps in digestion, and constipation, treats flatulence, and is good for the skin.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life.

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