The Appam Recipe

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The Appam Recipe

How to make it

The Appam Recipe is light on the stomach, easy to digest, and is enriched with nutrients.

The Appam Recipe
  • Mix everything together. Make a batter.
  • Let it ferment for 8-10 min.
  • Then, put in appam Sancha and then let it steam for 5-7 min.
  • Enjoy the steaming hot crispy appams.

Health benefits

  • This recipe keeps the stomach alkaline, maintains the stomach ph, and also heals it.
  • Suji is nutritious and also provides high levels of various B vitamins, iron, protein, and fiber.
  • Also, it is rich in protein and fiber which can increase feelings of fullness and reduce hunger. In turn, this may promote weight loss.
  • Bell peppers also help in boosting Immunity.
  • Adding to that, bell peppers are very low in fat and calories which thus help in weight loss.
  • Curd helps with healthy and glowing skin.
  • Moreover, it also aids healthy gut health.

Looking for yummy and healthy recipes?

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Fun-fact

One of the most confusing aspects of modern dieting is that we’re picking sites and trying to categorize them into healthy or unhealthy. So we went ahead and did a comparison on which is healthier between Suji (Semolina/Rava) vs Oats. Thus, click this link to know the shocking results.

Contact us

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Please make sure to take The Appam Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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