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The Appam Recipe

Japleen Kaur

Recipe by Japleen Kaur

The Appam Recipe

Cooking Time

15 minutes

Total Time

20 minutes

Ingredients
  • 1 tsp chopped onion
  • 1/2 tbsp cooking oil
  • 1 pinch eno
  • 1/2 cup roasted suji
  • 1 pinch salt
  • 1/2 cup fresh curd
  • 1 tsp chopped yellow bell pepper
  • 1 tsp chopped red bell pepper
  • The Appam Recipe is light on the stomach, easy to digest, and is enriched with nutrients. This is a very light preparation for your stomach and is very nutritious too. You can add your choice of veggies too!!

    The Appam Recipe
    • Mix everything together. Make a batter.
    • Let it ferment for 8-10 min.
    • Then, put in appam Sancha and then let it steam for 5-7 min.
    • Enjoy the steaming hot crispy appams.

    Health benefits of The Appam Recipe

    • This recipe keeps the stomach alkaline, maintains the stomach ph, and also heals it.
    • Suji is nutritious and also provides high levels of various B vitamins, iron, protein, and fiber.
    • Also, it is rich in protein and fiber which can increase feelings of fullness and reduce hunger. In turn, this may promote weight loss.
    • Bell peppers also help in boosting Immunity.
    • Adding to that, bell peppers are very low in fat and calories which thus help in weight loss.
    • Curd helps with healthy and glowing skin.
    • Moreover, it also aids healthy gut health.

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    Fun-fact

    One of the most confusing aspects of modern dieting is that we’re picking sites and trying to categorize them into healthy or unhealthy. So we went ahead and did a comparison on which is healthier between Suji (Semolina/Rava) vs Oats. Thus, click this link to know the shocking results.

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    Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

    Disclaimer

    Please make sure to take The Appam Recipe under the guidance of a dietitian/nutritionist.

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