As you know winters are around the corner. And all of us are gonna have the basic MAKKI DI ROTI AND SARSON DA SAAG. But what if we say that we have an amazing alternate to your saag. These lovely green leafy Bathua Raita will surprise you with their amazing taste.
- Clean and discard the stems from the bunch of bathua.
- Then, wash the leaves well under running water to get rid of the dirt.
- Simultaneously, heat some water in a pan and bring it to a boil. Cook for 5-7 mints and take it off heat.
- Drain the water from leaves and keep it aside to cool.
- Put the leaves into a grinding jar and make a smooth paste, if needed. Also, add some water while grinding.
- Further, whisk the curd in a bowl.
- Lastly, add the bathua puree, salt according to taste and roasted cumin powder to the curd. Mix it well.
- Bathua Raita is ready to be served. Chill it for 2-3 hours before serving to get a better taste.
HEALTH BENEFITS OF THE BATHUA RAITA RECIPE
- The best way to consume bathua leaves is to steam them and cook them like a palak sabzi.
- Bathua leaves relieve constipation issues and also helps in weight loss.
- It purifies the blood and promotes healthy growth to your hair and also improves eye health.
- Cumin seeds helps your body to control the fat content that ultimately controls your cholesterol levels.
- Cumin seeds can also be transferred into powder form which is easier to consume. It stimulates your central nervous system that results in sharper memory.
- Yogurt is especially high in calcium and vitamins. It provides every nutrient that your body needs.
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FUN-FACT
Winters have arrived and so have soups! Who does not love a warm bowl of soup in this chilly weather? But, none of us realizes that we are just playing with our health by relying on packaged soups that scream nothing but chemicals and harmful preservatives! Instead, a much better option is waiting to be picked up right inside your kitchen. Check what it is and why is it better!
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DISCLAIMER
All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.
