The Buckwheat Salad Recipe

Savi Sharma

Recipe by Savi Sharma

buckwheat salad

Cooking Time

25 minutes

Total Time

30 minutes

  • Tomato - 100 gms
  • Mint
  • Parsley
  • Uncooked buckwheat groats
  • Onion - 100 gms
  • Cucumber - 100 gms
  • Lemon
  • Olive oil
  • Salt, black pepper
  • Buckwheat- This humble seed is helpful and healthy at the same time. With all the colorful veggies, this Buckwheat Salad Recipe is a full-fledged light meal in itself.

    • Cook buckwheat with water in the cooker.
    • Once cooked, rinse well with cold water and let drain.
    • Then, place parsley, mint leaves, onion, cucumber, tomato, and cooked buckwheat into a large salad bowl. Set it aside further.
    • In a blender, blend lemon juice, olive oil and cumin seeds until smooth. Lastly, season with salt and black pepper.
    • Toss all the ingredients and serve!

    Nutrition Table

    • Energy- 230 kcal
    • Protein -3 gm
    • Fat- 13gm
    • Carbs- 14 gm

    Health Benefits Of Buckwheat Salad Recipe

    • Buckwheat high in fiber is sure to protect your digestive health.
    • Also, buckwheat is richer in minerals than many other kinds of cereal.
    • Buckwheat is high in manganese, copper, and magnesium but low in most vitamins.
    • Tomatoes are low in carbs and, the carb content consists mainly of simple sugars and insoluble fibers.
    • Also, tomatoes are beneficial for skin health, as they protect against sunburns.
    • Cucumbers are low in calories but high in water and several important vitamins and minerals.

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    All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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