The Buckwheat Salad Recipe

Savi Sharma

Savi Sharma
Nov 2021

2 min read
buckwheat salad

Cooking Time

25 minutes

Total Time

30 minutes

  • Tomato - 100 gms
  • Mint
  • Parsley
  • Uncooked buckwheat groats
  • Onion - 100 gms
  • Cucumber - 100 gms
  • Lemon
  • Olive oil
  • Salt, black pepper
  • Buckwheat- This humble seed is helpful and healthy at the same time. With all the colorful veggies, this Buckwheat Salad Recipe is a full-fledged light meal in itself.

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    • Cook buckwheat with water in the cooker.
    • Once cooked, rinse well with cold water and let drain.
    • Then, place parsley, mint leaves, onion, cucumber, tomato, and cooked buckwheat into a large salad bowl. Set it aside further.
    • In a blender, blend lemon juice, olive oil and cumin seeds until smooth. Lastly, season with salt and black pepper.
    • Toss all the ingredients and serve!

    Nutrition Table Buckwheat Salad Recipe

    • Energy- 230 kcal
    • Protein -3 gm
    • Fat- 13gm
    • Carbs- 14 gm

    Health Benefits Of Buckwheat Salad Recipe

    • Buckwheat high in fiber is sure to protect your digestive health.
    • Also, buckwheat is richer in minerals than many other kinds of cereal.
    • Buckwheat is high in manganese, copper, and magnesium but low in most vitamins.
    • Tomatoes are low in carbs and, the carb content consists mainly of simple sugars and insoluble fibers.
    • Also, tomatoes are beneficial for skin health, as they protect against sunburns.
    • Cucumbers are low in calories but high in water and several important vitamins and minerals.


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    Frequently Asked Questions

    Can I Add Other Vegetables Or Fruits To The Salad?

    Yes, you can add other vegetables or fruits such as cucumber, bell pepper, apple, or pomegranate to the salad to make it more colorful and nutritious.

    Can I Make The Salad Ahead Of Time And Store It In The Refrigerator?

    Yes, you can make the salad ahead of time and store it in the refrigerator for up to a day. However, make sure to mix the salad well before serving to ensure even distribution of the dressing.

    Can I Use Roasted Buckwheat Instead Of Raw Buckwheat?

    Yes, you can use roasted buckwheat instead of raw buckwheat to make the salad. However, roasted buckwheat has a slightly different flavor and texture compared to raw buckwheat, so adjust the cooking time and amount of water accordingly.

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    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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