The Buddha Bowl recipe

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The Buddha Bowl recipe

How to make it

The Buddha Bowl recipe is the goodness of sweet potatoes, adds that extra crunch and flavors to the meal thereby also helping in strengthening the immunity. Grab your bowl now.

The Buddha Bowl recipe
  • Toss the sweet potatoes with olive oil, salt, and pepper until golden brown.
  • Thinly slice the radish into rounds (this is best done on a mandoline), and use a vegetable peeler to peel the carrots into ribbons.
  • Then, toss the radish slices, carrots, and shredded cabbage with a squeeze of lemon. Set aside.
  • Place the kale leaves into a large bowl and toss with a squeeze of lemon and a few pinches of salt.
  • Then, use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
  • Assemble individual bowls with the barnyard millet, chickpeas, spinach, carrots, radishes, cabbage, sweet potatoes, red pickled onion, sesame seeds, and microgreens – if using.
  • Then, season with salt and pepper and serve with the Turmeric Tahini Sauce.

Health benefits

  • Red cabbage is an extremely healthy vegetable and has been studied for its anti-aging effects and as an immune supporter.
  • Sweet potatoes are high in fiber and low in GI, which helps to fill you up for longer and aid digestive health.
  • Beetroot is also rich in Vitamin A, which is great for eye health.
  • Also, spinach is not only extremely healthy but versatile as well being rich in vitamin K, folate, and high in iron.
  • Dark leafy greens are the richest sources of iron from plant food important for those vegetarians/vegans out there!

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Fun-fact

๐™‹๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™š๐™จ ๐™™๐™ค๐™ฃ’๐™ฉ ๐™ข๐™–๐™ ๐™š ๐™ฎ๐™ค๐™ช ๐™›๐™–๐™ฉ – ๐™ฌ๐™š ๐™๐™–๐™ซ๐™š ๐™จ๐™–๐™ž๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™š๐™–๐™ง๐™ก๐™ž๐™š๐™ง ๐™–๐™ก๐™จ๐™ค. ๐˜ฝ๐™ช๐™ฉ, ๐™Ž๐™ฌ๐™š๐™š๐™ฉ ๐™‹๐™ค๐™ฉ๐™–๐™ฉ๐™ค๐™š๐™จ ๐™–๐™ง๐™š ๐™š๐™ซ๐™š๐™ฃ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง. Thus read this post to know about its benefits and how to consume it for faster weight loss results ๐Ÿ˜‰

Contact us

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Disclaimer

Please make sure to take The Buddha Bowl recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

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