The Buddha Bowl recipe is the goodness of sweet potatoes, adds that extra crunch and flavors to the meal thereby also helping in strengthening the immunity. Grab your bowl now.
- Toss the sweet potatoes with olive oil, salt, and pepper until golden brown.
- Thinly slice the radish into rounds (this is best done on a mandoline), and use a vegetable peeler to peel the carrots into ribbons.
- Then, toss the radish slices, carrots, and shredded cabbage with a squeeze of lemon. Set aside.
- Place the kale leaves into a large bowl and toss with a squeeze of lemon and a few pinches of salt.
- Then, use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
- Assemble individual bowls with the barnyard millet, chickpeas, spinach, carrots, radishes, cabbage, sweet potatoes, red pickled onion, sesame seeds, and microgreens – if using.
- Then, season with salt and pepper and serve with the Turmeric Tahini Sauce.
Health benefits
- Red cabbage is an extremely healthy vegetable and has been studied for its anti-aging effects and as an immune supporter.
- Sweet potatoes are high in fiber and low in GI, which helps to fill you up for longer and aid digestive health.
- Beetroot is also rich in Vitamin A, which is great for eye health.
- Also, spinach is not only extremely healthy but versatile as well being rich in vitamin K, folate, and high in iron.
- Dark leafy greens are the richest sources of iron from plant food important for those vegetarians/vegans out there!
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Fun-fact
๐๐ค๐ฉ๐๐ฉ๐ค๐๐จ ๐๐ค๐ฃ’๐ฉ ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐๐ฉ – ๐ฌ๐ ๐๐๐ซ๐ ๐จ๐๐๐ ๐ฉ๐๐๐จ ๐๐๐ง๐ก๐๐๐ง ๐๐ก๐จ๐ค. ๐ฝ๐ช๐ฉ, ๐๐ฌ๐๐๐ฉ ๐๐ค๐ฉ๐๐ฉ๐ค๐๐จ ๐๐ง๐ ๐๐ซ๐๐ฃ ๐๐๐ฉ๐ฉ๐๐ง. Thus read this post to know about its benefits and how to consume it for faster weight loss results ๐
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Disclaimer
Please make sure to take The Buddha Bowl recipe under the guidance of a dietitian/nutritionist.
