
White sauce pasta is every household favorite. The creamy, rich,…
25 minutes
30 minutes
Buddha Bowl is a simple yet flavorful vegetarian recipe with the goodness of sweet potatoes. But where did the name ‘ Buddha Bowl’ come from? To summarize in short, on his travels around the world Lord Buddha carried a bowl and took food as a donation from people, which he would eat at the end of the day.
They are generally thought of as a totally balanced, typically plant-based meal…in a bowl! The first step is to include some roasted veggies, which are then placed over a bed of greens or grains and dressed on top. It gives the food a little more crunch and zest while also boosting immunity.
Fun Fact
Looking for more healthy snack options to binge? Try this beloved South snack with this homemade easy and very healthy “banana chips” recipe. A low calories high fiber snack for you to binge without weight gain.
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A Buddha bowl is a bowl filled with a variety of colorful, nutritious foods, such as grains, vegetables, and proteins. It is often vegetarian or vegan and can be customized to include any combination of ingredients.
Common ingredients in a Buddha bowl can include quinoa, brown rice, roasted sweet potato, roasted or raw vegetables (such as carrots, broccoli, or bell peppers), chickpeas or other beans, avocado, nuts or seeds, and a flavorful dressing or sauce.
Yes, you can prepare a Buddha bowl ahead of time, but it’s best to keep the components separate until ready to eat to prevent sogginess. You can also pre-cook some of the ingredients, such as the grains or roasted vegetables, and store them in the fridge until ready to assemble.
A simple and delicious dressing can be made by whisking together olive oil, lemon juice, honey or maple syrup, and a pinch of salt and pepper. You can also experiment with different herbs, spices, and vinegar to create a variety of flavors.
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Disclaimer
All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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White sauce pasta is every household favorite. The creamy, rich,…
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