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The Cauliflower Curry Recipe

Savi Sharma

Recipe by Savi Sharma

Cauliflower Curry

Cooking Time

25 minutes

Total Time

30 minutes

Ingredients
  • 1/2 red pepper
  • 1/2 cup beans
  • 1/2 medium cauliflower
  • 1 -onion
  • 1- thumb ginger
  • 1 TSP curry powder
  • 1 TSP olive oil
  • 1- low-fat coconut milk
  • 1/2 lime juice
  • 4- springs coriander
  • Salt
  • Delicious, healthy and all you can ask for on a tiring day. It works like a comfort food to our taste buds. Let us dig into this Cauliflower Curry Recipe.

    Cauliflower Curry Recipe
    • Firstly, chop the cauliflower into bite-sized pieces, and chop the green beans in small pieces. Also, dice up the onion and finely chop the ginger.
    • Add some oil to a pot on medium heat and add ginger as soon as it starts to release aroma. Add chopped onions and bell peppers, and saute for 5 mins.
    • Then, add seasonings to it and blend this into curry paste.
    • Mix in the curry powder and stir. Further, cook for 2 mins. Simultaneously, add coconut milk to dissolve the curry paste.
    • Now add the chopped cauliflower and simmer for 5 mins. Then, add the green beans and let it simmer for 10 mins.
    • Finally squeeze lemon on top and serve the Cauliflower Curry!

    Health Benefits Of Cauliflower Curry

    • Cauliflower is an excellent source of vitamins and minerals, containing some amount of almost every vitamin and mineral.
    • Also, cauliflower contains a high amount of fiber, which is good for digestive health and reduces the risk of several chronic diseases.
    • Green beans contain no cholesterol. Hence, you are safe from heart-related problems if you consume them.
    • Also, Green beans are a good source of minerals, especially manganese. This mineral supports your metabolism and has antioxidant abilities.
    • Coconut milk is rich in short and medium-chain triglycerides that are healthy fats.
    • Moreover, coconut milk has significant quantities of iron. Iron helps in the formation of healthy red blood cells with normal hemoglobin levels.

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    DISCLAIMER

    All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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