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The Gluten Free Porridge Recipe

Savi Sharma

Recipe by Savi Sharma

Gluten-free Porridge

Cooking Time

5 minutes

Total Time

10 minutes

Ingredients
  • Fruits - Diced
  • Ragi flour - 350 gms
  • Jaggery powder or Stevia ( as guided by your dietitian)
  • Nuts - 40 gms
  • Water - 500 ml
  • Sometimes, weekday breakfasts can be a struggle. If it’s not quick and easy, and you’re in a rush, the risk of skipping the first meal of the day is high why not try this amazing gluten-free porridge recipe.

    Gluten Free Porridge
    • Firstly, turn on the heat and place a pan.
    • Pour half to 1 cup of water and 1 to 2 tablespoons of ragi flour.
    • Mix it well to avoid lumps.
    • Later on, add jaggery powder.
    • Keep stirring till the mixture get a thick consistency. Then, turn off the heat.
    • Finally, add grounded nuts and seeds in it and garnish with chopped fruits (apple, pomegranate etc).
    • Yummy Gluten Free Porridge is ready to eat!

    Health Benefits Of Gluten Free Porridge

    • Ragi flour is high in protein content makes ragi, also known as finger millet a very important factor in preventing malnutrition.
    • Stevia has almost no calories. If you are trying to lose weight, this aspect is appealing.
    • Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
    • Also, nuts help lower bad LDL cholesterol and triglycerides while boosting levels of good HDL cholesterol.
    • Furthermore, fruits provide a wide range of health-boosting antioxidants, including flavonoids.

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    Disclaimer

    All recipes from Fitelo’s kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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