The Gluten Free Porridge Recipe

Savi Sharma

Savi Sharma
Nov 2021

2 min read
Gluten-free Porridge

Cooking Time

5 minutes

Total Time

10 minutes

  • Fruits - Diced
  • Ragi flour - 350 gms
  • Jaggery powder or Stevia ( as guided by your dietitian)
  • Nuts - 40 gms
  • Water - 500 ml
  • Sometimes, weekday breakfasts can be a struggle. If it’s not quick and easy, and you’re in a rush, the risk of skipping the first meal of the day is high why not try this amazing gluten-free porridge recipe.

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    Gluten Free Porridge
    • Firstly, turn on the heat and place a pan.
    • Pour half to 1 cup of water and 1 to 2 tablespoons of ragi flour.
    • Mix it well to avoid lumps.
    • Later on, add jaggery powder.
    • Keep stirring till the mixture get a thick consistency. Then, turn off the heat.
    • Finally, add grounded nuts and seeds in it and garnish with chopped fruits (apple, pomegranate etc).
    • Yummy Gluten Free Porridge is ready to eat!

    Health Benefits Of Gluten Free Porridge

    • Ragi flour is high in protein content makes ragi, also known as finger millet a very important factor in preventing malnutrition.
    • Stevia has almost no calories. If you are trying to lose weight, this aspect is appealing.
    • Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
    • Also, nuts help lower bad LDL cholesterol and triglycerides while boosting levels of good HDL cholesterol.
    • Furthermore, fruits provide a wide range of health-boosting antioxidants, including flavonoids.

    Fun Fact

    Walnut: the magic pill for weight loss Shocked? While most of us think that Walnuts can add to your weight, but in reality, walnuts can help you to reduce weight and risk of obesity. So, read this post to know why walnuts are an amazing ingredient in your weight loss journey.

    Frequently Asked Questions

    What Is A Gluten-Free Porridge And Why Is It Important?

    A gluten-free porridge is a breakfast dish made without any gluten-containing grains such as wheat, barley, or rye. It is important for people with celiac disease or gluten intolerance to avoid gluten in their diet as it can cause inflammation and damage to the small intestine.

    What Grains Can I Use To Make Gluten-Free Porridge?

    You can use a variety of gluten-free grains such as oats, quinoa, millet, buckwheat, or rice to make a gluten-free porridge. Make sure to check the packaging to ensure that the grains are labeled as gluten-free.

    How Can I Make My Gluten-Free Porridge Creamy And Flavorful?

    You can make your gluten-free porridge creamy and flavorful by using non-dairy milk such as almond or coconut milk, adding spices such as cinnamon or cardamom, and topping with fresh fruit or nuts. You can also add a tablespoon of nut butter or honey for extra richness and sweetness.

    Can I Make Gluten-Free Porridge Ahead Of Time?

    Yes, you can make gluten-free porridge ahead of time and store it in the refrigerator for up to 3-4 days. When reheating, add a splash of milk and stir to bring back the creaminess.

    Is Gluten-Free Porridge Nutritious?

    Gluten-free porridge can be a nutritious breakfast option as it is high in fiber, protein, and essential vitamins and minerals. It can also be a good source of energy to fuel your morning activities. However, make sure to choose whole grain options and avoid adding too much sugar or processed ingredients.

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    Contact Us Today

    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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