The Lauki Cheela Recipe

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Lauki Cheela

How to make it

This healthy Lauki Cheela Recipe happens to be a no-fuss and no sweat recipe. This Cheela is very healthy as it is rich in proteins and vitamins.

Lauki Cheela
  • Firstly, wash and peel bottle gourd (lauki) properly. Then, grate it well (remove the seeds, if any).
  • Add green chilies, black pepper powder, salt as per taste, and then add ginger/garlic paste and green coriander leaves.
  • Add oats flour as per the consistency you want (1 small cup generally sufficient).
  • You can add water, again as per the consistency you want (water is not required much as lauki will also leave its water). Mix it well
  • Let the batter rest for a while (30 minutes).
  • Then, turn on the heat and spray some oil over the pan.
  • Spread the batter properly and cook both sides for 2-2 minutes.
  • Lauki Cheela is ready to eat! You can serve it with curd or any homemade chutney!

HEALTH BENEFITS OF LAUKI CHEELA RECIPE

  • Consuming lauki can help in reducing stress. The water content in bottle gourd has a cooling effect on the body.
  • Also, lauki helps in treating sleep disorders. Consume lauki juice for a sound sleep.
  • Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.
  • Also,  helps reduce cholesterol and blood sugar levels promote healthy gut bacteria, and increases feelings of fullness.
  • Coriander leaves are full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
  • Also, coriander leaves may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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Savi Sharma

Savi Sharma

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