Low Fat Lauki Dhokla Recipe: Guilt Free Snacking At Its Best

Aishwarya Aneesh

Aishwarya Aneesh
Aug 2021

2 min read
Lauki dhokla recipe

Cooking Time

15 minutes

Total Time

15 minutes

  • Curry leaves (5-6 leaves)
  • Salt And Oil (As required)
  • Mustard seeds - 1/4 tsp
  • Curd - 1/2 Cup
  • Besan - 1/2 Cup
  • Lauki (Chopped) - 1 Cup
  • White Rava - 1 Cup
  • Ginger (Grated) - 1 Tbsp
  • Red Chilli Powder - 1 Tsp
  • Turmeric Powder - A pinch
  • Hing - A Pinch
  • Sesame Seeds - 1/4 Tsp
  • Grated Coconut - 2 Tbsp
  • Eno/ Baking Soda - 1 tsp
  • Coriander Leaves - 2 Tbsp
  • Cumin Seeds - 1/2 Tsp
  • Indulge in guilt-free snacking with a delightful twist! Introducing the Low Fat Lauki Dhokla recipe, a tantalizing treat that will transport your taste buds to new heights of culinary bliss. This innovative recipe combines the wholesome goodness of lauki (bottle gourd) with a medley of aromatic spices and tangy flavors, thus resulting in a delectable and nutritious snack. With its spongy texture, vibrant green hue, and a burst of refreshing taste, this exotic creation promises to revolutionize your snacking experience while keeping your health goals intact. Get ready to savor the perfect blend of health and indulgence in every bite!

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    How To Make Lauki Dhokla Recipe

    • Firstly, peel off the skin of a Lauki (bottle gourd) and chop it into cubes.
    • Take a grinder and add ginger, chili powder, turmeric powder, and the chopped Lauki (without water). Make a paste by combining them in a blender.
    • In a bowl, add Rava, besan (gram flour), beaten curd, and the Lauki paste. Add salt and mix all the ingredients with a little water.
    • Let the mixture rest for 10 minutes.
    • Further, heat a steamer or an idli cooker and grease a bowl with oil.
    • Add Eno or baking soda to the prepared mixture and quickly mix it. Then, add the mixture to the bowl after greasing it.
    • Place the bowl in the steamer and heat it over a medium flame for 15-20 minutes.
    • Check if the dhokla is ready by inserting a toothpick. The dhokla is cooked if it comes out clean. Then, carefully transfer it to a plate.
    • Take a pan, heat 1/2 tsp of oil, and add mustard seeds, hing (asafoetida), and curry leaves. Mix them for a few seconds and turn off the gas. Mustard seeds for weight loss are great.
    • Lastly, pour this tadka (tempering) on top of the dhokla. Garnish with grated coconut, sesame seeds, and coriander leaves.

    Enjoy your freshly made Lauki Dhokla!

    Benefits Of Lauki Dhokla Recipe For Weight Loss

    Lauki Dhokla, made from the humble bottle gourd, offers a plethora of health benefits that make it a fantastic addition to your diet. Here are some reasons why indulging in this nutritious snack can be a smart choice:

    • Low In Calories: Lauki Dhokla is a low-calorie snack, making it an excellent option for those watching their weight or trying to maintain a healthy diet. Therefore, it provides a satisfying and filling experience without adding unnecessary calories.
    • High In Fiber: Bottle gourd is rich in dietary fiber, which aids digestion and promotes a healthy gut. Further, lauki Dhokla retains this fiber content, making it a great choice for supporting digestive health and preventing constipation.
    • Rich In Vitamins And Minerals: Lauki is a good source of essential vitamins like vitamin C, vitamin B, and vitamin K. It also contains minerals such as calcium, magnesium, and iron. Likewise, these nutrients are crucial for various bodily functions, including boosting immunity, supporting bone health, and maintaining healthy blood circulation.
    • Hydrating Properties: Bottle gourd has high water content, making it an ideal food to keep your body hydrated. Lauki Dhokla recipe helps replenish fluids in the body, especially during hot summer months, while also providing essential nutrients.
    • Heart-Friendly: This low-fat snack is heart-friendly as it contains minimal saturated fats and cholesterol. Thus, the combination of fiber, vitamins, and minerals in Lauki Dhokla supports cardiovascular health by reducing the risk of heart disease and maintaining healthy blood pressure levels.
    • Antioxidant-Rich: Also, lauki is known to possess antioxidant properties, thanks to its flavonoid and phenolic compounds. Further, these antioxidants help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.

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    Frequently Asked Questions

    Is Lauki Good For Weight Loss?

    Lauki juice for weight loss might be a great idea given it is 96% water! Lauki vegetable is considered a good option for weight management owing to its low-calorie content.

    Is It Good To Eat Lauki Every Day?

    Consuming Lauki on a daily basis can also help in reducing stress. The water content in bottle gourd has a cooling effect on the body. This vegetable is also highly beneficial for keeping one’s heart healthy.

    How To Make Lauki Dhokla?

    To make Lauki Dhokla recipe, grate a bottle gourd and mix it with besan (gram flour), spices, and yogurt. Steam the batter until cooked and temper with mustard seeds, curry leaves, and grated coconut. Further, cut into pieces and serve with chutney.

    Is Lauki Dhokla Good For Weight Loss?

    Yes, Lauki Dhokla is good to include in your diet plan for weight loss as it is low in calories, high in fiber, and contains minimal fats. It provides a satisfying and nutritious snack option that can support weight management goals.

    What Are The Top 3 Lauki Dhokla Benefits?

    The top three benefits of Lauki Dhokla are:

    a) High in fiber, promoting healthy digestion and preventing constipation.

    b) Low in calories, making it a guilt-free snack option for weight management.

    c) Rich in vitamins, minerals, and antioxidants, supporting overall health and well-being.

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    Contact Us Today

    We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy as well as Enjoy a long happy life

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