Ingredients
Curry leaves
Salt and oil
Mustard seeds - 1/4 tsp
Curd - 1/2 cup
Besan - 1/2 cup
Lauki (Chopped) - 1 Cup
White Rava - 1 cup
Ginger
Red Chilli powder
Turmeric powder - A pinch
Hing - A pinch
Sesame seeds - 1/4 tsp
Grated coconut
Eno or Baking soda - 1 tsp
Coriander leaves
Cumin seeds - 1/2 tsp
This Lauki Dhokla recipe makes a perfect snack. Also, the seasoning on the top keeps the health quotient up for this wholesome super delicious recipe.
Take a Lauki, peel off its skin, and chop it into cubes. Take a grinder, add ginger, chili powder, turmeric powder, and Lauki without water, and then make a paste. In a bowl, add Rava, besan, beaten curd, and lauki paste add salt mix and all the ingredients with little water. Then let it rest for 10 min. Heat a steamer or idli cooker, and also grease the bowl with oil. Add eno / baking soda to the mixture prepared, and then mix it quickly and transfer it to plate steam. Then, add the bowl to the steamer, and heat on a medium flame for 15-20 minutes. Check if the dhokla is ready with a toothpick. Now slowly transfer it to the plate. Take a pan, heat 1/2tsp oil add mustard seeds, hing, curry leaves and mix it for a few seconds and turn off the gas. Now transfer this tadka on top of dhokla, then add grated coconut, sesame seeds, and coriander leaves to it.
Health Benefits Of Lauki Dhokla Recipe
Eating lauki can help in reducing stress. Its water content has a cooling impact on the body. Also, humble lauki helps in good digestion. Rich in fiber and alkali content, it helps in treating acidity. Besan helps in maintaining muscle mass and strength. Higher in protein than other flours. Also, besan is ideal for weight loss. It has fewer calories than whole wheat flour, which helps you feel full. Curry leaves relieve morning sickness and nausea. Rich in phosphorous and calcium, curd makes your teeth and bones stronger.
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Disclaimer
Please make sure to consume this Lauki Dhokla Recipe under the guidance of a dietitian/nutritionist.
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