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The Lauki Dhokla Recipe

Sahil

Recipe by Sahil

dhokla recipe

Cooking Time

15 minutes

Total Time

15 minutes

Ingredients
  • Curry leaves
  • Salt and oil
  • Mustard seeds - 1/4 tsp
  • Curd - 1/2 cup
  • Besan - 1/2 cup
  • Lauki (Chopped) - 1 Cup
  • White Rava - 1 cup
  • Ginger
  • Red Chilli powder
  • Turmeric powder - A pinch
  • Hing - A pinch
  • Sesame seeds - 1/4 tsp
  • Grated coconut
  • Eno or Baking soda - 1 tsp
  • Coriander leaves
  • Cumin seeds - 1/2 tsp
  • This Lauki Dhokla recipe makes a perfect snack. Also, the seasoning on the top keeps the health quotient up for this wholesome super delicious recipe.

     Lauki Dhokla Recipe
    • Take a Lauki, peel off its skin, and chop it into cubes.
    • Take a grinder, add ginger, chili powder, turmeric powder, and Lauki without water, and then make a paste.
    • In a bowl, add Rava, besan, beaten curd, and lauki paste add salt mix and all the ingredients with little water.
    • Then let it rest for 10 min.
    • Heat a steamer or idli cooker, and also grease the bowl with oil.
    • Add eno / baking soda to the mixture prepared, and then mix it quickly and transfer it to plate steam.
    • Then, add the bowl to the steamer, and heat on a medium flame for 15-20 minutes.
    • Check if the dhokla is ready with a toothpick. Now slowly transfer it to the plate.
    • Take a pan, heat 1/2tsp oil add mustard seeds, hing, curry leaves and mix it for a few seconds and turn off the gas.
    • Now transfer this tadka on top of dhokla, then add grated coconut, sesame seeds, and coriander leaves to it.

    Health Benefits Of Lauki Dhokla Recipe

    • Eating lauki can help in reducing stress. Its water content has a cooling impact on the body.
    • Also, humble lauki helps in good digestion. Rich in fiber and alkali content, it helps in treating acidity.
    • Besan helps in maintaining muscle mass and strength. Higher in protein than other flours.
    • Also, besan is ideal for weight loss. It has fewer calories than whole wheat flour, which helps you feel full.
    • Curry leaves relieve morning sickness and nausea.
    • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.

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    Disclaimer

    Please make sure to consume this Lauki Dhokla Recipe under the guidance of a dietitian/nutritionist.

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