The Lauki Dhokla Recipe

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Lauki Dhokla Recipe

How to make it

This Lauki Dhokla recipe makes a perfect snack. Also, the seasoning on the top keeps the health quotient up for this wholesome super delicious recipe.

 Lauki Dhokla Recipe
  • Take a Lauki, peel of its skin, and chop it into cubes.
  • Take grinder, add ginger, chili powder, turmeric powder, Lauki without water, and then make a paste.
  • In a bowl, add Rava, besan, beaten curd, and lauki paste add salt mix, all the ingredients with little wate.
  • Then let it rest for 10 min.
  • Heat a steamer or idli cooker, also grease the bowl with oil.
  • Add eno / baking soda to the mixture prepared, and then mix it quickly and transfer it to plate steam.
  • Then, add the bowl to the steamer, heat on a medium flame for 15-20 minutes.
  • Check if the dhokla is ready with a toothpick. Now slowly transfer it to the plate.
  • Take a pan, heat 1/2tsp oil add mustard seeds, hing, curry leaves and mix it for few seconds and turn off the gas.
  • Now transfer this tadka on top of dhokla, then add grated coconut, sesame seeds, and coriander leaves to it.

HEALTH BENEFITS:

  • Eating lauki can help in reducing stress. Its water content has a cooling impact on the body.
  • Also, humble lauki helps in good digestion. Rich in fiber and alkali content, it helps in treating acidity.
  • Besan helps in maintaining muscle mass and strength. Higher in protein than other flours.
  • Also, besan is ideal for weight loss. It has fewer calories than whole wheat flour, which helps you feel full.
  • Curry leaves relieve morning sickness and nausea.
  • Rich in phosphorous and calcium, curd makes your teeth and bones stronger.

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FUN-FACT

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DISCLAIMER

Please make sure to consume this Lauki Dhokla Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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