The Nourisher Juice Recipe

Japleen Kaur

Japleen Kaur
Mar 2021

2 min read
The Nourisher Juice Recipe

Cooking Time

10 minutes

Total Time

15 minutes

  • Juice of one lemon
  • Mint leaves handful
  • One whole pomegranate
  • One tablespoon of chia seeds soaked in 1/4cup of water
  • Watermelon with seeds 2 cups
  • This Nourisher Juice Recipe from Fitelo’s kitchen adds a refreshing twist to your diet along with providing you the benefits of fiber, vitamins, minerals, and antioxidants.

    The Nourisher Juice Recipe
    The Nourisher Juice Recipe
    • Blend all the ingredients together.
    • And, do not strain the juice.

    Health benefits

    • Watermelon has a natural sweetness and is loaded with antioxidants.
    • While most of us throw away the seeds, in this juice nothing is wasted. Moreover, all the nutrients and vitamins are stored in those tiny seeds. While blending everything seeds are camouflaged and it tastes a lot better.
    • While chia seeds are good for extra fiber and omega acids in the juice.
    • Also, Mint and lemon give this recipe a fresh flavor and good for skin and body detox
    • Pomegranate is giving this juice a great color. Moreover, it is a good source of fiber and seeds, which are juicy, tangy, and sweet in taste.

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    Most people think, packaged juice is a healthy alternative to cold drinks. Thus, they prefer it over something natural and healthy as compared to a cold drink. One of our favorite Packed juice is the orange juice which is most readily available and claims to have all the goodness of the natural fruit. Thus, Read this post to know if packaged juice is really healthy or not? :O

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    Please make sure to consume this The Nourisher Juice Recipe under the guidance of a dietitian/nutritionist.

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