The Oats Dosa Recipe

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Oats Dosa

How to make it

This Oats Dosa Recipe is a super-healthy version of your regular Dosa. It fulfills all the criteria required for it to be the perfect breakfast option! So, savour its deliciousness and feel healthy at the same time.

Oats Dosa
  • Wash channa dal, tur dal properly till water turns clean (can use other pulses, lentils)
  • Soak them in a container along with oats for 5 to 6 hours.
  • Add soaked oats, channa dal, tur dal into grinder along with green or red chillies, ginger/garlic paste, salt (as per taste), 3-4 curry leaves, jeera (1 tea spoon), cumin seeds (1tea spoon), 2 pinch hing and half cup of water then grind the mixture well until it turns into a thick paste.
  • If you are making it for breakfast let the batter rest over night or use it instantly.
  • Turn on the heat and spray (2 sprays are more than sufficient) some oil over the pan.
  • Spread the batter properly and cook from both sides for 2-2 minutes.
  • Oats Dosa is ready to eat! You can serve it with any home made chutney or sambhar.

HEALTH BENEFITS OF THE OATS DOSA RECIPE

  • Oats are much easier to be digested by the body as compared to beans and other pulses.
  • Also, oats are known to lower down blood sugar levels in the blood. High blood sugar leads to diabetes, so if you are suffering from Diabetes, Oats Dosa will be perfect for you!
  • Oats are a rich source of dietary fibers thus promoting feeling of fullness in the body. Hence, Oats Dosa will be perfect to consume if you are looking for weight loss.
  • Lastly, oats are an excellent source of protein among all the other fiber-rich options. Oats help in building muscle and tissue growth.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

Ingredients

Savi Sharma

Savi Sharma

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