This nutritious Oats Laddu recipe is made with a combination of oats, dates, and nuts. Also, these mouth-watering laddus are 10/10 on the nutrition scoreboard. So, try them out in the kitchen today!
- Firstly, dry roast the oats and makhana powder grind to a coarse powder.
- Then, dry roast the nuts, seeds and grind to a coarse powder. Combine coconut, cocoa powder, and oats in a large bowl.
- Further, heat some ghee in a pan and add date puree in it. Add the oats and nuts mixture and cook for 2-4 minutes.
- Now let it cool down a bit. Make small laddus, keep them on a plate and allow them to set.
- Your Oats Laddu are now ready to be served! Store the leftover laddus in an air-tight container.
HEALTH BENEFITS OF THE OATS LADDU RECIPE
- Oats are rich in carbs, and fiber but also higher in protein and fat. They are also high in many vitamins and minerals.
- Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
- Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
- Also, Makhana is rich in antioxidants, which will protect against inflammation and chronic disease.
- Pistachios are high in protein, fiber, and antioxidants.
- Moreover, pistachios are beneficial as they promote mindful eating.
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All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.