Palak Dhokla Recipe

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Palak Dhokla Recipe

How to make it

The Palak Dhokla Recipe is the perfect healthy snack option that you can relish anytime ^_^

Palak Dhokla Recipe
  • Combine sprouted moong, spinach, and chilies to blend in a mixer with some water for a fine batter.
  • Add this batter to a bowl, add salt, and besan with some water to make the batter of pouring consistency.
  • Now add the fruit salt and mix well.
  • Then, grease a bowl with some oil, pour the batter into it spread it evenly.
  • Steam it for about 10-12 minutes. When cooked, cut into squares.
  • To make the tempering, heat oil in a pan, add green chilies, cumin seeds, curry leaves, and hing.
  • Then, saute for a while.
  • Pour it over the dhoklas and serve with some green chutney!

HEALTH BENEFITS:

  • Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
  • Also, spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
  • Mung beans are high in vitamins, minerals, protein, and fiber.
  • Also, mung beans contain fewer calories but have more antioxidants and amino acids.
  • Besan lowers the risk of cardiovascular diseases. It contains soluble fiber, which thus keeps the heart-healthy.
  • Also, besan helps in faster calorie burn because of the lower levels of the glycemic index.

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DISCLAIMER

Please make sure to consume this Palak Dhokla Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Sahil

Sahil

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