Palak Dhokla Recipe


Recipe by Sahil

Palak Dhokla Recipe

Cooking Time

15 minutes

Total Time

20 minutes

  • Sprouted moong- 1/2cup
  • Salt- 1/2 tsp
  • Green chillies (chopped)- 2
  • Besan- 1 1/2 tbsp
  • Oil (for greasing)
  • Cumin seeds- 1 tsp
  • Hing- 1/2 tsp
  • Spinach (blanched and chopped)- 1/2cup
  • Fruit salt- 1/2tsp
  • Curry leaves- 3
  • Green chillies- 1 (for tempering)
  • The Palak Dhokla Recipe is the perfect healthy snack option that you can relish anytime ^_^

    Palak Dhokla Recipe
    • Combine sprouted moong, spinach, and chilies to blend in a mixer with some water for a fine batter.
    • Add this batter to a bowl, add salt, and besan with some water to make the batter of pouring consistency.
    • Now add the fruit salt and mix well.
    • Then, grease a bowl with some oil, pour the batter into it spread it evenly.
    • Steam it for about 10-12 minutes. When cooked, cut into squares.
    • To make the tempering, heat oil in a pan, add green chilies, cumin seeds, curry leaves, and hing.
    • Then, saute for a while.
    • Pour it over the dhoklas and serve with some green chutney!

    Health Benefits Of Palak Dhokla Recipe

    • Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
    • Also, spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
    • Mung beans are high in vitamins, minerals, protein, and fiber.
    • Also, mung beans contain fewer calories but have more antioxidants and amino acids.
    • Besan lowers the risk of cardiovascular diseases. It contains soluble fiber, which thus keeps the heart-healthy.
    • Also, besan helps in faster calorie burn because of the lower levels of the glycemic index.

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    Frequently Asked Questions

    How to Use Palak for Weight Loss?

    Palak Dhokla can be prepared with or without dal. However, adding dal not just gives you extra protein, but it also keeps you full for a longer time.

    Does Palak Burn Belly Fat?

    are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

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    Please make sure to consume this Palak Dhokla Recipe under the guidance of a dietitian/nutritionist.

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