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Palak Dhokla Recipe

Sahil

Recipe by Sahil

Palak Dhokla Recipe

Cooking Time

15 minutes

Total Time

20 minutes

Ingredients
  • Sprouted moong- 1/2cup
  • Salt- 1/2 tsp
  • Green chillies (chopped)- 2
  • Besan- 1 1/2 tbsp
  • Oil (for greasing)
  • Cumin seeds- 1 tsp
  • Hing- 1/2 tsp
  • Spinach (blanched and chopped)- 1/2cup
  • Fruit salt- 1/2tsp
  • Curry leaves- 3
  • Green chillies- 1 (for tempering)
  • The Palak Dhokla Recipe is the perfect healthy snack option that you can relish anytime ^_^

    Palak Dhokla Recipe
    • Combine sprouted moong, spinach, and chilies to blend in a mixer with some water for a fine batter.
    • Add this batter to a bowl, add salt, and besan with some water to make the batter of pouring consistency.
    • Now add the fruit salt and mix well.
    • Then, grease a bowl with some oil, pour the batter into it spread it evenly.
    • Steam it for about 10-12 minutes. When cooked, cut into squares.
    • To make the tempering, heat oil in a pan, add green chilies, cumin seeds, curry leaves, and hing.
    • Then, saute for a while.
    • Pour it over the dhoklas and serve with some green chutney!

    Health Benefits Of Palak Dhokla Recipe

    • Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
    • Also, spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
    • Mung beans are high in vitamins, minerals, protein, and fiber.
    • Also, mung beans contain fewer calories but have more antioxidants and amino acids.
    • Besan lowers the risk of cardiovascular diseases. It contains soluble fiber, which thus keeps the heart-healthy.
    • Also, besan helps in faster calorie burn because of the lower levels of the glycemic index.

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    Disclaimer

    Please make sure to consume this Palak Dhokla Recipe under the guidance of a dietitian/nutritionist.

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