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The Pina Colada Recipe

Damini Kapoor

Recipe by Damini Kapoor

The Pina Colada Recipe

Cooking Time

5 minutes

Total Time

5 minutes

Ingredients
  • 1/2 cup coconut water
  • 1 frozen banana
  • 1/2 cup pineapple
  • 1/2 coconut milk
  • 1 tbsp seeds mixture
  • When life hands you Pineapple, Make Fitelo style Pina Colada. Just four ingredients and a blender, whizz it up and it is ready in no time.

     Pina Colada
    • First of all, take a mixer. 
    • Add frozen pineapple and banana to it.
    • After that, add coconut water and milk along with the seeds mixture of your choice.
    • Then give it a good blend. 
    • Now pour it into a fancy glass.
    • So, here it is. Serve yourself with utmost love and chef feel.

    Health Benefits Of Pina Colada

    The ingredients of Pina Colada offer benefits better from one another. So, let’s take a look at each:

    1. Banana

    • One medium-sized banana has 33% of our daily Vitamin B6 needs.
    • It gives us 10% Copper, 9% Potassium, and 8% magnesium.
    • Banana is high in fiber and protein, thus supports weight loss.

    2. Pineapple

    • Vitamin C content in pineapple accounts for 131% of our daily requirements.
    • Also, there is 76% of our manganese requirement too.
    • An adequate amount of copper, folate, magnesium and other nutrients in pineapple helps us throughout.
    • In addition, Antioxidants properties help with digestion and immune system support. 

    3. Coconut Water

    • It keeps you hydrated for longer.
    • Coconut water is low in calories, fats, and cholesterol. Also lowers high blood pressure.
    • Apart from this, Coconut water is 94% water, fat-free, and cholesterol-free. Thus, offer immense health benefits.

    4. Coconut Milk

    • Coconut milk is lactose-free. Therefore, it’s a good milk substitute, especially for lactose intolerants.
    • Adding to this, it is rich in antimicrobial, anti-inflammatory, and antifungal properties.
    • And supports cardiovascular health and also reduces stomach ulcers.

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    DISCLAIMER

    All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.


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