The Pina Colada Recipe

Damini Kapoor

Damini Kapoor
Mar 2022

2 min read

Cooking Time

5 minutes

Total Time

5 minutes

  • 1/2 cup coconut water
  • 1 frozen banana
  • 1/2 cup pineapple
  • 1/2 coconut milk
  • 1 tbsp seeds mixture
  • When life hands you Pineapple, Make Fitelo style Pina Colada. Just four ingredients and a blender, whizz it up and it is ready in no time.

     Pina Colada
    • First of all, take a mixer. 
    • Add frozen pineapple and banana to it.
    • After that, add coconut water and milk along with the seeds mixture of your choice.
    • Then give it a good blend. 
    • Now pour it into a fancy glass.
    • So, here it is. Serve yourself with utmost love and chef feel.

    Health Benefits Of Pina Colada

    The ingredients of Pina Colada offer benefits better from one another. So, let’s take a look at each:

    1. Banana

    • One medium-sized banana has 33% of our daily Vitamin B6 needs.
    • It gives us 10% Copper, 9% Potassium, and 8% magnesium.
    • Banana is high in fiber and protein, thus supports weight loss.

    2. Pineapple

    • Vitamin C content in pineapple accounts for 131% of our daily requirements.
    • Also, there is 76% of our manganese requirement too.
    • An adequate amount of copper, folate, magnesium and other nutrients in pineapple helps us throughout.
    • In addition, Antioxidants properties help with digestion and immune system support. 

    3. Coconut Water

    • It keeps you hydrated for longer.
    • Coconut water is low in calories, fats, and cholesterol. Also lowers high blood pressure.
    • Apart from this, Coconut water is 94% water, fat-free, and cholesterol-free. Thus, offer immense health benefits.

    4. Coconut Milk

    • Coconut milk is lactose-free. Therefore, it’s a good milk substitute, especially for lactose intolerants.
    • Adding to this, it is rich in antimicrobial, anti-inflammatory, and antifungal properties.
    • And supports cardiovascular health and also reduces stomach ulcers.





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