The Quinoa Spinach Kebab Recipe

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quinoa spinach kebab

How to make it

These gluten-free and vegan kebabs are filled with Indian flavors and are super addictive. Also, they are very healthy and satisfy the palate. Hence, Quinoa Spinach Kebab can be your go-to recipe. 

quinoa spinach kebab
  • In a bowl, take quinoa. Then add finely chopped spinach and boiled mashed potatoes in it.
  • Add all the other ingredients and mix well.
  • Then divide the mixture into equal parts into small oval/round kebabs.
  • Lastly, heat some oil in a pan and shallow fry the kebabs.
  • Serve the kebabs hot with mint or tamarind chutney.

NUTRITION TABLE

  • Energy- 100 kcal
  • Protein- 3.68 g
  • Fat   –    1.05 g
  • Carbohydrate- 16.35 g
  • Vitamin C    –   19 mg
  • Vitamin K    –   30 mg
  • Folate-  46 microgram

HEALTH BENEFITS OF THE QUINOA SPINACH KEBAB RECIPE

  • Quinoa helps to lower the risk of diabetes,. It also helps in weight loss and balances blood sugar levels. Thus, it is good for diabetes.
  • Moreover, quinoa improves gut health.
  • Spinach is Green Goodness. It boosts hydration and curbs appetite
  • Spinach cuts risk of Iron Deficiency anemia while also helping with joint pain.
  • These Gluten-free kebabs are high in protein, calcium, iron, and also high in fiber. Thus helping immensely with weight management.
  • Potatoes are packed with vitamins and minerals. They help with water-weight reduction.
  • Also, Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers.
  • Quinoa is high in protein compared to most of the plant foods. It also contains all the essential amino acids that our body needs.

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Do you still think potatoes make you fat?  What if we say the exact opposite of what you know? To know more read this post.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding these recipes to your diet.

Ingredients

Savi Sharma

Savi Sharma

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