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10 minutes
10 minutes
This handmade ragi malt recipe includes essential nutrients and would be a great alternative to serving manufactured drinks like chocolate milk or other packaged drinks to children and adults alike. Ragi malt is an easy and quick nourishing option that can also be consumed as a snack or a pre-workout drink. In addition to being suitable for diabetics and infants, it is also helpful for promoting weight loss. It takes less than 10 minutes to make this dish from scratch, and it is fairly easy to make.
Protip: You can skip the jaggery if you are diabetic. You can swap out jaggery for any other sweetener, such as stevia or coconut sugar.
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Ragi malt is a healthy and nutritious drink made from finger millet flour (ragi flour). It is a popular breakfast or snack in many parts of India.
To make ragi malt, you will need ragi flour, milk, water, jaggery or sugar, and cardamom powder. Some variations also include nuts, such as almonds or cashews.
To make ragi malt, heat water in a saucepan and add ragi flour. Stir continuously to avoid lumps. Once the mixture thickens, add milk, and cardamom powder. Keep stirring until the mixture comes to a boil. Simmer for a few minutes until the ragi malt reaches the desired consistency.
Yes, you can make ragi malt without milk. Simply replace the milk with water or plant-based milk, such as almond milk or coconut milk.
Yes, ragi malt is gluten-free, as it is made from finger millet flour, which is naturally gluten-free.
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Disclaimer
This ragi malt recipe from Fitelo kitchen is devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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Idli also called rice cake, is arguably one of the…
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