White sauce pasta is every household favorite. The creamy, rich,…
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This savory soup is going to win hearts this winter! Ragi Soup is not just full of flavour, but has a rich nutrient profile as well. Moreover, due to its high fiber content, it will keep you full for long.
- Firstly, boil 2 cups of water in a pan, when it comes to the rolling stage, bring it down.
- In a bowl take the ragi flour and slowly add the hot water. Blend well. Put it back to heat and bring to boil.
- Once it is 75% done, add the chopped vegetables and continue boiling to get the vegetables cooked.
- Finally, add salt and pepper for taste.
- Enjoy this Ragi Soup with Vegetables for breakfast or dinner.
Health Benefits Of The Ragi Food With Vegetable Recipe
- Ragi is a natural relaxant. It soothes the mood and also helps in curing symptoms of anxiety, depression and migraines headaches.
- Ragi is a rich source of dietary fiber. It also contains various antioxidants that help lower down blood glucose levels. So, it is good for persons suffering from diabetes.
- Ragi consumption reduces the concentration of bad cholesterol and improves levels of good cholesterol.
- Moreover, Ragi is one of the richest sources of calcium. So, do not worry about your bone and teeth health.
- Vegetables provide fiber and keep you feeling light the whole day, apart from providing essential nutrients.
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All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.