The Spinach Feta Pancake Recipe

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spinach feta pancake

How to make it

This savory Spinach Feta Pancake Recipe makes for a great, low-carb breakfast for those with a savory palate. These pancakes also make a healthy light lunch and are worth trying.

Spinach Feta Pancake Recipe
  • Heat spinach on low to medium flame. Also, add some salt to taste.
  • Then, scramble some feta cheese cubes.
  • In a bowl mix flour, eggs, and milk with a hand blender to make sure there are no lumps. Make sure the batter is a slurry.
  • Add the scrambled feta cheese cubes along with blended spinach puree in the above-mixed batter.
  • Finally, add some olive oil to the pan and, then pour in the pancake mix. Fry for 3-4 mins side to side.
  • Your Spinach Feta Pancake Recipe is ready!

HEALTH BENEFITS OF THE SPINACH FETA PANCAKE RECIPE

  • Spinach is low in carbs but high in insoluble fiber. This type of fiber may benefit your digestion.
  • Also, Spinach is a nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. So, you would not like to miss out on this recipe.
  • Eggs are high in cholesterol, but eating eggs does not affect cholesterol in the blood of people.
  • Also, Eggs are high in quality animal protein and contain all the essential amino acids that humans need.
  • Whole grain flour delivers a variety of nutrients, including vitamins, minerals, protein and fiber.
  • Also, eating whole grain flour may lower your risk of heart disease, especially when they replace refined grains.

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What would you eat if you are running short of time? Something like a biscuit, cookie or rusk right? But, that is where you are playing with your health! So, just know the answer to your why here.

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DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. What may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.

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Savi Sharma

Savi Sharma

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